Spark My Muse

Have you ever noticed that one negative comment can stick with us for hours while many of kind words can just bounce right off? There’s nueroscientific studies confirming these experience we always have. There’s some science behind why it happens too, and today I talk about that and what to do to make it better–TODAY.

PART II - contains direct links to people, resources, references, and all the details (including a printable guide) for the two main practices that will change this area of your life for the better–from now on. This can be found using the link for Lesson 29 at SparkMyMuse.com (which lost has lots of other resources). Or, directly at the member support site patreon.com/sparkmymuse

Thank you to everyone for you generous support. For writing kind reviews, listening in each week to make this show hit record numbers, for referring your friends, and sharing the link on twitter (and following @lisadelay).

It is you I celebrate this week for the 1 year birthday of Spark My Muse - you can search for #weekofSPARKle to find all that is happening 4/24-30/2016. Join in the fun, share your silly birthday photos for a chance to win prizes, tell me your favorite episodes, and check out the eBay Madness by doing a #weekofSPARKle search at eBay.com - Some items will be collector's pieces FOR SURE. (like the whiskey flask-only one was made.)

Wednesday are Soul School episodes and Fridays are guest conversations, so be sure to subscribe if you haven't already. I'm thankful for your ears and your smiles.

xo

-Lisa

Have you ever noticed that one negative comment can stick with us for hours while many of kind words can just bounce right off? There’s nueroscientific studies confirming these experience we always have. There’s some science behind why it happens too, and today I talk about that and what to do to make it better–TODAY.

PART II - contains direct links to people, resources, references, and all the details (including a printable guide) for the two main practices that will change this area of your life for the better–from now on. This can be found using the link for Lesson 29 at SparkMyMuse.com (which lost has lots of other resources). Or, directly at the member support site patreon.com/sparkmymuse

Thank you to everyone for you generous support. For writing kind reviews, listening in each week to make this show hit record numbers, for referring your friends, and sharing the link on twitter (and following @lisadelay).

It is you I celebrate this week for the 1 year birthday of Spark My Muse - you can search for #weekofSPARKle to find all that is happening 4/24-30/2016. Join in the fun, share your silly birthday photos for a chance to win prizes, tell me your favorite episodes, and check out the eBay Madness by doing a #weekofSPARKle search at eBay.com - Some items will be collector's pieces FOR SURE. (like the whiskey flask-only one was made.)

Wednesday are Soul School episodes and Fridays are guest conversations, so be sure to subscribe if you haven't already. I'm thankful for your ears and your smiles.

xo

-Lisa

Have you ever noticed that one negative comment can stick with us for hours while many of kind words can just bounce right off? There’s nueroscientific studies confirming these experience we always have. There’s some science behind why it happens too, and today I talk about that and what to do to make it better–TODAY.

PART II - contains direct links to people, resources, references, and all the details (including a printable guide) for the two main practices that will change this area of your life for the better–from now on. This can be found using the link for Lesson 29 at SparkMyMuse.com (which lost has lots of other resources). Or, directly at the member support site patreon.com/sparkmymuse

Thank you to everyone for you generous support. For writing kind reviews, listening in each week to make this show hit record numbers, for referring your friends, and sharing the link on twitter (and following @lisadelay).

It is you I celebrate this week for the 1 year birthday of Spark My Muse - you can search for #weekofSPARKle to find all that is happening 4/24-30/2016. Join in the fun, share your silly birthday photos for a chance to win prizes, tell me your favorite episodes, and check out the eBay Madness by doing a #weekofSPARKle search at eBay.com - Some items will be collector's pieces FOR SURE. (like the whiskey flask-only one was made.)

Wednesday are Soul School episodes and Fridays are guest conversations, so be sure to subscribe if you haven't already. I'm thankful for your ears and your smiles.

xo

-Lisa

Shane Tucker sparks desire for the journey and rhythm of life through the art and practice of listening and friendship as a trained Soul Friend or Anam Cara (Irish Christian spiritual tradition).

Today we converse about the powerful topics in his new book called "Rhythm of Life" (which you can get FREE.) See show notes for the link at SparkMyMuse.com or search NoiseTrade.com.

We also discuss the curious and special way Irish music and culture captures what J R R Tolkien termed "eucatastrophe" (a "good undoing") that reflects that accurate mix of bittersweetness in the human experience. (The full poem by Arthur O'Shaughnessy mentioned in this episode is also included in the show notes at SparkMyMuse.com as well as other episode extras, replays of LIVE events, and past episodes. Stop by and visit when you can!)

GENERAL DETAILS:

Spark My Muse comes out on Wednesdays (short Soul School episodes) and Friday (guest conversations). Supporting members of Spark My Muse get in on many extras. For that go to patreon.com/sparkmymuse.com

CELEBRATING 1 YEAR OF PODCASTING!

April 24, 2016 marks 1 year of podcasting Spark My Muse. Join in the week-long celebration on the "interwebs". On Twitter, search #weekofSPARKle and on Facebook Facebook.com/sparkmymuse for much rejoicing. Contests, giveaways, mischief, eBay madness, photos, videos, and all sorts of zany things to get your SPARKle on. Thanks for making this first year A-M-A-Z-I-N-G!!!

xo

Lisa

Shane Tucker sparks desire for the journey and rhythm of life through the art and practice of listening and friendship as a trained Soul Friend or Anam Cara (Irish Christian spiritual tradition).

Today we converse about the powerful topics in his new book called "Rhythm of Life" (which you can get FREE.) See show notes for the link at SparkMyMuse.com or search NoiseTrade.com.

We also discuss the curious and special way Irish music and culture captures what J R R Tolkien termed "eucatastrophe" (a "good undoing") that reflects that accurate mix of bittersweetness in the human experience. (The full poem by Arthur O'Shaughnessy mentioned in this episode is also included in the show notes at SparkMyMuse.com as well as other episode extras, replays of LIVE events, and past episodes. Stop by and visit when you can!)

GENERAL DETAILS:

Spark My Muse comes out on Wednesdays (short Soul School episodes) and Friday (guest conversations). Supporting members of Spark My Muse get in on many extras. For that go to patreon.com/sparkmymuse.com

CELEBRATING 1 YEAR OF PODCASTING!

April 24, 2016 marks 1 year of podcasting Spark My Muse. Join in the week-long celebration on the "interwebs". On Twitter, search #weekofSPARKle and on Facebook Facebook.com/sparkmymuse for much rejoicing. Contests, giveaways, mischief, eBay madness, photos, videos, and all sorts of zany things to get your SPARKle on. Thanks for making this first year A-M-A-Z-I-N-G!!!

xo

Lisa

Shane Tucker sparks desire for the journey and rhythm of life through the art and practice of listening and friendship as a trained Soul Friend or Anam Cara (Irish Christian spiritual tradition).

Today we converse about the powerful topics in his new book called "Rhythm of Life" (which you can get FREE.) See show notes for the link at SparkMyMuse.com or search NoiseTrade.com.

We also discuss the curious and special way Irish music and culture captures what J R R Tolkien termed "eucatastrophe" (a "good undoing") that reflects that accurate mix of bittersweetness in the human experience. (The full poem by Arthur O'Shaughnessy mentioned in this episode is also included in the show notes at SparkMyMuse.com as well as other episode extras, replays of LIVE events, and past episodes. Stop by and visit when you can!)

GENERAL DETAILS:

Spark My Muse comes out on Wednesdays (short Soul School episodes) and Friday (guest conversations). Supporting members of Spark My Muse get in on many extras. For that go to patreon.com/sparkmymuse.com

CELEBRATING 1 YEAR OF PODCASTING!

April 24, 2016 marks 1 year of podcasting Spark My Muse. Join in the week-long celebration on the "interwebs". On Twitter, search #weekofSPARKle and on Facebook Facebook.com/sparkmymuse for much rejoicing. Contests, giveaways, mischief, eBay madness, photos, videos, and all sorts of zany things to get your SPARKle on. Thanks for making this first year A-M-A-Z-I-N-G!!!

xo

Lisa

The work of Carol Dweck proved that two prevailing mindsets frame our thinking but we often apply the wrong kind without knowing it to problems and situations we deal with each day.

Today is about her fascinating work, the poorly used phrase "It is what it is", and how making a small shift in our thinking and adding a three letter word to the end of our sentences can cause very radical positive outcomes in many areas of our live-- like our goals, our learning, our relationships, career, our passion projects and much more. ---PLUS-this is a PREVIEW week for Varsity Club! GET A TASTE OF VARSITY FOR ONLY $1

When you go to patreon.com/sparkmymuse you can access PART II of Soul School this week. This includes the in-depth video lesson I created about the 4 areas we get stuck in with "fixed mindset thinking" and how to challenge and change it, a companion handout to move yourself into a productive growth mindset and activate change, and video links to Carol's most powerful videos. You $1 goes to helping the show pay the bills. ---Normally, Varsity Club and all PART II resources are seen by only ongoing supporting members (who support for $5 monthly and higher). Not today for Lesson 28!

*So, come and be a part of Varsity Club for this special lesson (Lesson 28) and get in on the extras! Thanks for listening today. Please share what's happening with a friend.

SPECIAL ANNOUNCEMENT:

4//24/2016 Starts something special ----> #weekofSPARKle

--watch on Twitter and follow me (@lisadelay) or watch the Facebook page facebook.com/sparkmymuse for lots of celebratory happenings. It's been ONE YEAR since Spark My Muse began and there will be fun, mischief, and all sorts of surprises. Contests, giveaways, videos, photos, eBay madness, and more. Search the tag #weekofSPARKle and join in the fun!

Thank you for making the first year of Spark My Muse such a surprising success.

Gratefully,

Lisa

The work of Carol Dweck proved that two prevailing mindsets frame our thinking but we often apply the wrong kind without knowing it to problems and situations we deal with each day.

Today is about her fascinating work, the poorly used phrase "It is what it is", and how making a small shift in our thinking and adding a three letter word to the end of our sentences can cause very radical positive outcomes in many areas of our live-- like our goals, our learning, our relationships, career, our passion projects and much more. ---PLUS-this is a PREVIEW week for Varsity Club! GET A TASTE OF VARSITY FOR ONLY $1

When you go to patreon.com/sparkmymuse you can access PART II of Soul School this week. This includes the in-depth video lesson I created about the 4 areas we get stuck in with "fixed mindset thinking" and how to challenge and change it, a companion handout to move yourself into a productive growth mindset and activate change, and video links to Carol's most powerful videos. You $1 goes to helping the show pay the bills. ---Normally, Varsity Club and all PART II resources are seen by only ongoing supporting members (who support for $5 monthly and higher). Not today for Lesson 28!

*So, come and be a part of Varsity Club for this special lesson (Lesson 28) and get in on the extras! Thanks for listening today. Please share what's happening with a friend.

SPECIAL ANNOUNCEMENT:

4//24/2016 Starts something special ----> #weekofSPARKle

--watch on Twitter and follow me (@lisadelay) or watch the Facebook page facebook.com/sparkmymuse for lots of celebratory happenings. It's been ONE YEAR since Spark My Muse began and there will be fun, mischief, and all sorts of surprises. Contests, giveaways, videos, photos, eBay madness, and more. Search the tag #weekofSPARKle and join in the fun!

Thank you for making the first year of Spark My Muse such a surprising success.

Gratefully,

Lisa

The work of Carol Dweck proved that two prevailing mindsets frame our thinking but we often apply the wrong kind without knowing it to problems and situations we deal with each day.

Today is about her fascinating work, the poorly used phrase "It is what it is", and how making a small shift in our thinking and adding a three letter word to the end of our sentences can cause very radical positive outcomes in many areas of our live-- like our goals, our learning, our relationships, career, our passion projects and much more. ---PLUS-this is a PREVIEW week for Varsity Club! GET A TASTE OF VARSITY FOR ONLY $1

When you go to patreon.com/sparkmymuse you can access PART II of Soul School this week. This includes the in-depth video lesson I created about the 4 areas we get stuck in with "fixed mindset thinking" and how to challenge and change it, a companion handout to move yourself into a productive growth mindset and activate change, and video links to Carol's most powerful videos. You $1 goes to helping the show pay the bills. ---Normally, Varsity Club and all PART II resources are seen by only ongoing supporting members (who support for $5 monthly and higher). Not today for Lesson 28!

*So, come and be a part of Varsity Club for this special lesson (Lesson 28) and get in on the extras! Thanks for listening today. Please share what's happening with a friend.

SPECIAL ANNOUNCEMENT:

4//24/2016 Starts something special ----> #weekofSPARKle

--watch on Twitter and follow me (@lisadelay) or watch the Facebook page facebook.com/sparkmymuse for lots of celebratory happenings. It's been ONE YEAR since Spark My Muse began and there will be fun, mischief, and all sorts of surprises. Contests, giveaways, videos, photos, eBay madness, and more. Search the tag #weekofSPARKle and join in the fun!

Thank you for making the first year of Spark My Muse such a surprising success.

Gratefully,

Lisa

Eric Zimmer is one of the members behind the top-rated podcast The One You Feed. Today, he shares his story about addiction recovery, healing, meditation practices, cognitive behavior therapy, psychology, and all sorts of thing he's learned while trying to feed his good wolf.

Visit SparkMyMuse.com for complete show notes with links to people and books mentioned in the show and to find my other resources and past shows on related topics.

Listen in twice-weekly (WED & FRI) and follow me @lisadelay on Twitter and @lisacolondelay on Instagram

It's great to have you along and Spark Your Muse with great guest and interesting topics. To support what I do you can go to patreon.com/sparkmymuse and get exclusive bonus content and get in on special non-public events (Varsity Club level sponsors).

xo

~Lisa