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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll fe... more
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.
September 20, 2023The Menopause Revolution: Demanding Answers and SupportI'm fired up and ready to dive deep into the under-informed, under-researched world of women's health—especially the menopause journey....more11minPlay
September 15, 2023Small Choices, Big Gains, One Step at a TimeI found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs... until I started taking small steps....more8minPlay
September 12, 2023Menopause Mantra: Don’t Make Settling Your Default Statemenopause may bring changes, but it's not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible....more8minPlay
September 08, 2023The Power of Promises: Transforming Inch by InchExplore the transformative journey of personal growth through the power of promises and incremental changes....more10minPlay
September 02, 2023Feelin’ Good to Kickin’ Ass: My Menopause JourneyWhether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together....more7minPlay
August 28, 2023Win Your Morning to Win Your DayGo ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity....more9minPlay
August 21, 2023Empowering Your Menopause Journey: The Power of Self-BeliefDiscover how to rebuild your self-belief, uncover the right tools, and embrace your menopause journey with confidence....more10minPlay
August 17, 2023Menopause Mastery: Step Up, Rinse, RepeatReady to break free from the same old routine? We're tackling that 'insanity' concept and how it applies to shaking up menopause symptoms....more9minPlay
August 07, 2023Menopause Unfiltered: Let’s Have More Chats!It's time we tackle menopause like we chat about pregnancy! let's have those menopause chats with our mom, sisters, besties, and work buddies....more8minPlay
August 03, 2023Embracing Menopause: Breaking the Whisper CultureWe've all noticed the subtle whispers and awkward silence around this natural transition in a woman's life. Well, it's time to change that!...more6minPlay
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.