Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.

Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.

Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.

Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.

Discover strength, softness, and timeless wisdom as midlife women navigate life's challenges through everyday objects in this inspiring journey of self-discovery.

Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.

Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.

Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.

Discover the Hidden Strengths of Your Female Brain in Midlife and BeyondToday, I am bursting with excitement as I dive into the fascinating world of Dr. Luanne Brizendine's book, "The Upgrade." The burning question on my mind: can the female brain truly get stronger and better as we age? According to Dr. Brizendine, the answer is Hell Yes!

Dr. Brizendine's groundbreaking research challenges conventional wisdom about aging and menopause, revealing that women can actually become wiser, more confident, and even more compassionate over time. But here's the catch: many of us are thrown off track by menopause, leaving our untapped potential lying dormant.

Join me as I discuss the urgent need to change the conversation, both in our society and within our own minds. It's all about shifting our mindset and recognizing that this transformative phase of life can serve as a springboard for personal growth.

I'll share practical strategies for making small, incremental changes to improve both our physiology and psychology, helping us navigate the sometimes rough seas of menopause. It's time to flip the script, see menopause as an upgrade, and fully embrace the power that comes with being a woman in her forties, fifties and older. Don't miss out on this episode that, I hope, will leave you inspired to step up and soar in this next chapter of life. 

The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond Kindle Edition by Luann Brizendine, M.D.

-Download my Best Menopause Practices and more -Follow me on TikTok-Find me on YouTube-WebsiteMenopause Inc. -Workplace education empowering women through mindset, lifestyle and performance strategies.

My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.