Sparked!
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Sparked! episodes

  • Feeling “less than” is not okay

    Do you still feel less than? Not enough? Are we still doing this? I’m ready to drop this baggage, once and for all. And I hope that you are too. 

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 8 min
  • I will no longer [fill in the blank]

    I will no longer [fill in the blank]. What will you no longer accept from yourself? I am 58 years old, and have been working on this my entire life. I share my processing with you because I would love to play a small part in helping you avoid the traps I’ve fallen into. In this Whisper, I share what I will no longer allow in my life and I encourage you to do the same. 

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 5 min
  • Certainty about uncertainty

    Uncertainty. It’s a given in life. Today I offer a simple reminder to be okay with uncertainty. We have no idea what is coming next, yet we spend our energy trying to predict. Get comfortable with not knowing and watch your energy soar. 

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 7 min
  • In your power. What would you do different?

    What would you do differently if you were in your power? Would you change your job, optimize your health, move locations, change your relationship? Just a bit of poking around might reveal the answers.

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 7 min
  • From the bottom of your soul

    Let’s ponder this for a few minutes! “To withstand the onslaught of life you will have to learn to speak from the bottom of your soul.” – Jordan Peterson

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 7 min
  • What are you being right now?

    What are you being right now? What—not who—are you in this moment? In other words, what is the configuration of energy that you are showing up with? Being aware of what you are is the first step to changing who you are. 

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 6 min
  • You are always changing

    You are always changing. Everything is always changing. Nothing is static – ever! This notion can be frightening or totally empowering. That’s up to you. 

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 7 min
  • There’s a vitality translating through you.

    There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. – Martha Graham

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 7 min
  • I am just getting started

    I am just getting started as 58 years old. I feel it in my bones. I feel it in my heart. I’m so ready. I’m ready to step up and use my voice, use my energy, share my purpose in a way that fulfills me and fulfills my destiny. And I want to support you in doing this as well—if you’re feeling it.

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 8 min
  • The invisibility factor is real

    The invisibility factor is real and it needs to change. In this Whisper, I share my story. I was a woman in her fifties (and not a tech investor). I was neither interesting nor sought after. It was a strange to walk through crowds and not be seen. The experience opened my eyes to what many of us “older” women feel.

    1. Grab my FREE Mental Fitness Cross-Training Grid
  • Join my new OWN YOUR POWER community for women
  • Build Mental Fitness in 90 Days with my go-to Happy Packs
  • Check out the Mental Fitness Collective pro page
  • Don’t be shy! Connect with me – [email protected]
  • 8 min

About Sparked!

From the publisher's feed

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…