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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll fe... more
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.
July 01, 2022Explore – Core Practice #5EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities....more8minPlay
June 30, 2022Connect – Core Practice #4CONNECT is Mental Fitness Core Practice #5. Discover how to, above all else, prioritize connecting every day....more7minPlay
June 29, 2022Sleep – Core Practice #3SLEEP is your Mental Fitness Core Practice #3. Learn why deep sleep is essential to feeling bright and clear upon waking....more10minPlay
June 28, 2022Nourish – Core Practice #2NOURISH is Core Practice #2. Learn why food diversity and supplementation are essential for building optimal mental fitness....more8minPlay
June 27, 2022Move – Core Practice #1MOVE is your first Mental Fitness Core Practice. Discover why deliberate and spontaneous movement are essential for mental wellness....more7minPlay
June 24, 2022Strong and stable in the stormThere is a storm coming. Well, actually, it’s already here. What are you doing to build your strength and stability?...more8minPlay
June 23, 2022Your mental fitness is not a luxuryYour mental fitness is not a luxury. Let's stop thinking that self care is about bubble baths You are needed to walk others home....more8minPlay
June 22, 2022Another trip around the sunIt's my birthday! As I take another trip around the sun, I share who I am, today — not to brag or boast but to offer you my human experience....more8minPlay
June 21, 2022Say YES to the impulse to soar and shineYes, yes. And yes. Yes to the now. Yes to what is arising in this very breath. Yes to the impulse to soar and to shine....more7minPlay
June 20, 2022If it’s not authentic, press deleteAre you being authentic or not? It’s a huge question. Being aware of when you are authentic or not is an important practice...more7minPlay
FAQs about Sparked!:How many episodes does Sparked! have?The podcast currently has 897 episodes available.