Do you ever just hear the call of your soul? It’s like a whisper poking through the veil? When that sense of soul speak emerges, you’re going to want to listen! 

1. Grab my FREE Mental Fitness Daily Practice Grid

Is the target of what you want fuzzy? Do you know what you really want? Before we can expect to get what we want, we’re going to have to know what that is exactly, clearly, precisely.

1. Grab my FREE Mental Fitness Daily Action Grid

When do you flex your muscles? In other words, where are you practicing being your boldest, most confident, most creative self? Do you have a place? This is really really important because if you don’t have an outlet to practice “owning your power” it will stay dormant.

1. Grab my FREE Mental Fitness Daily Action Grid

Do you still feel less than? Not enough? Are we still doing this? I’m ready to drop this baggage, once and for all. And I hope that you are too. 

1. Grab my FREE Mental Fitness Cross-Training Grid

I will no longer [fill in the blank]. What will you no longer accept from yourself? I am 58 years old, and have been working on this my entire life. I share my processing with you because I would love to play a small part in helping you avoid the traps I’ve fallen into. In this Whisper, I share what I will no longer allow in my life and I encourage you to do the same. 

1. Grab my FREE Mental Fitness Cross-Training Grid

Uncertainty. It’s a given in life. Today I offer a simple reminder to be okay with uncertainty. We have no idea what is coming next, yet we spend our energy trying to predict. Get comfortable with not knowing and watch your energy soar. 

1. Grab my FREE Mental Fitness Cross-Training Grid

What would you do differently if you were in your power? Would you change your job, optimize your health, move locations, change your relationship? Just a bit of poking around might reveal the answers.

1. Grab my FREE Mental Fitness Cross-Training Grid

Let’s ponder this for a few minutes! “To withstand the onslaught of life you will have to learn to speak from the bottom of your soul.” – Jordan Peterson

1. Grab my FREE Mental Fitness Cross-Training Grid

What are you being right now? What—not who—are you in this moment? In other words, what is the configuration of energy that you are showing up with? Being aware of what you are is the first step to changing who you are. 

1. Grab my FREE Mental Fitness Cross-Training Grid

You are always changing. Everything is always changing. Nothing is static – ever! This notion can be frightening or totally empowering. That’s up to you. 

1. Grab my FREE Mental Fitness Cross-Training Grid