I’m back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha and how I can never go back to adding to the noise of self-help, self-care, empowerment blah, blah, blah. Thanks for tuning in.

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This brilliant quote goes to the heart of body intelligence. “Who you are, speak so loudly. I can’t hear what you’re saying” – Ralph Waldo Emerson. Tune in to learn more about how your state of being walks in the room before you utter a word. 

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Today I share a huge – aha… While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it? If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This idea is a call to stop trusting your busy mind and start trusting the intelligence of your body.

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When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind.

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We tell ourselves stories. We all do. Some stories are helpful, most are not. In this Whisper, I share a simple question that can help you interrupt your unhelpful stories. Try it out and put it into action. You may be surprised at what you uncover.

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Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! In today’s Whisper, I talk about how the fear of feeling “less than” or inferior make us lean towards being “crazy busy.” Tune in to discover signs that you might be exaggerating your busyness.

ARTICLE – Are you busy… or just full of your own self importance?

https://ocasta.com/blog/2018/05/23/are-you-busy-or-just-full-of-your-own-self-importance

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Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary. In this whisper, I talk about how to get more comfortable hanging out at your edges. I also share how we can feel constrained by hidden boundaries often lurking just beyond our mental patterns and stuck beliefs.

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Play simple. It’s enough. Simple is powerful. But It’s not easy. The thing about simplicity is that sometimes—oftentimes—we need to go through complexity to find it. In other words, we need to be complicated. We often need to over-produce, over-think, over-consume in order to come out the other side and realize you never needed it in the first place. 

Mentions & MoreEpisode – Don’t let the simplicity fool you.

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Being centered is like touching or standing on home base. You feel strong, calm and clear. On today’s Whisper, I share how easy it can be to return to center when life knocks you off balance. I also talk about my mini-wins practice shift me back to home my base in a matter of minutes.

Mentions & More

Blog – Wellness Mini-Wins. You don’t need an hour a day

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Unbridled power is like a firehose on full blast. It’s unstoppable. On the other hand, when are blocked, we get kinked up—just like a garden hose. This blocks the flow of your energy, insight and intelligence. In today’s Whisper, I talk about naming your kinks and starting the process of unblocking them. Open up the valve and let your energy flows with the power a firehose!

Mentions & More#40 – Be a Firehose#379 – How to unkink your gardenhose

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