Sparked!

At some point, we need to step beyond self-help practices and show up in the world. Are you there yet? I’d love to know.

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Being on the verge is about change. It’s also about listening to what’s work and what’s not. It’s scary and exhilarating at the same time. Living on the verge is inevitable if you want to realize your potential and live out your purpose. Find out why I am on the verge and how you can be too.

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Go deeper. We have no other option to do this. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center. What does going deeper mean for you? How will you do it? Listen in for a deeper discussion on going deep.

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I’m back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha and how I can never go back to adding to the noise of self-help, self-care, empowerment blah, blah, blah. Thanks for tuning in.

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This brilliant quote goes to the heart of body intelligence. “Who you are, speak so loudly. I can’t hear what you’re saying” – Ralph Waldo Emerson. Tune in to learn more about how your state of being walks in the room before you utter a word. 

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Today I share a huge – aha… While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it? If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This idea is a call to stop trusting your busy mind and start trusting the intelligence of your body.

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When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind.

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We tell ourselves stories. We all do. Some stories are helpful, most are not. In this Whisper, I share a simple question that can help you interrupt your unhelpful stories. Try it out and put it into action. You may be surprised at what you uncover.

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Are you busy… or just full of your own self importance? I recently asked myself this question and, ouch, the answers sure did sting! In today’s Whisper, I talk about how the fear of feeling “less than” or inferior make us lean towards being “crazy busy.” Tune in to discover signs that you might be exaggerating your busyness.

ARTICLE – Are you busy… or just full of your own self importance?

https://ocasta.com/blog/2018/05/23/are-you-busy-or-just-full-of-your-own-self-importance

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Edges, boundaries and verges. The idea of pressing right up against what is known can be both exciting and scary. In this whisper, I talk about how to get more comfortable hanging out at your edges. I also share how we can feel constrained by hidden boundaries often lurking just beyond our mental patterns and stuck beliefs.

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