You many need to “stop the train” just like I did a few months ago. You many need to press pause on what’s no longer working and to give yourself time to descend, listen and grow.

1. Grab the FREE Mental Fitness Daily Action Grid

I have pep in my step and energy to burn. Coming off of my recent hip surgery has offered me a new lease on life. Tune in to find out why.

1. Grab the FREE Mental Fitness Daily Action Grid

Who are you ready to become today? We spend so much time trying hard to “be.” Why not start asking who you want to become. Food for thought!

1. Grab the FREE Mental Fitness Daily Action Grid

At some point, we need to step beyond self-help practices and show up in the world. Are you there yet? I’d love to know.

1. Grab the FREE Mental Fitness Daily Action Grid

Being on the verge is about change. It’s also about listening to what’s work and what’s not. It’s scary and exhilarating at the same time. Living on the verge is inevitable if you want to realize your potential and live out your purpose. Find out why I am on the verge and how you can be too.

1. Grab the FREE Mental Fitness Daily Action Grid

Go deeper. We have no other option to do this. As the rate of change in our world continues to speed up, we need to continue to go under the surface and find our center. What does going deeper mean for you? How will you do it? Listen in for a deeper discussion on going deep.

1. Grab the FREE Mental Fitness Daily Action Grid

I’m back live and I have to change the conversation. In this Whisper, I share a recent big shift and uncomfortable ah-ha and how I can never go back to adding to the noise of self-help, self-care, empowerment blah, blah, blah. Thanks for tuning in.

1. Grab the FREE Mental Fitness Daily Action Grid

This brilliant quote goes to the heart of body intelligence. “Who you are, speak so loudly. I can’t hear what you’re saying” – Ralph Waldo Emerson. Tune in to learn more about how your state of being walks in the room before you utter a word. 

1. Grab the FREE Mental Fitness Daily Action Grid

Today I share a huge – aha… While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it? If you want to know what’s really going on, simply drop your attention below your neck and listen to your body. This idea is a call to stop trusting your busy mind and start trusting the intelligence of your body.

1. Grab the FREE Mental Fitness Daily Action Grid

When your body is speedy, there’s a good chance your mind will feel speedy as well. In other words, when your body is busy, your mind will feel busy too. What’s the solution? Settle your body and your mind will settle. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind.

1. Grab the FREE Mental Fitness Daily Action Grid