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Sparked!
Sparked! episodes
- Sisters. You are not alone!
I heard again and again how many of us—women in our 40s, 50s, and 60s—feel alone in our struggles with menopause and more. And I want to shout from the rooftops. You are not alone! Let’s find each other.
Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources
9 min - What is too small for you?Consider this powerful sentence by poet David Whyte. Anything or anyone who doesn't make you come alive is too small for you.9 min
- What if we all shined?I'm freaking excited for us to shine. And, I cannot wait to share where I'm headed next and who I am inspired to walk alongside of.5 min
- Don’t give up. You have more in you!Don't give up. You have more in you to share. And the world needs you now more than ever. Let's do this. Let's get our MOJO back!6 min
- Do this when you’ve tried everythingI felt like I tried everything but nothing moved the needle for me. I still felt puffy, foggy and, honestly, old. I lost trust in my body.14 min
- Why your gut really, really mattersGut health impacts mental health. Learn why your gut matters and all the different ways your gut ecology can be thrown off balance.11 min
- Don’t Make this Mistake!Don't make the mistake of only trying to "fix" your mind from your mind. You are not a brain on a stick! Check in with your body first.8 min
- The Secret to Mental WellnessThere is a secret to mental wellness that most people aren't talking about out there. And I cannot wait to share it with you.9 min
- What is your Busy Mind doing?We have Busy Minds... it's part of being human in today's world. But we don't have to live there. Get to know know your busy mind.7 min
- As you let your own light shineAnd as we let our own light shine, we unconsciously give other people permission to do the same. Maryanne Williamson4 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.