Sparked!

Is your menopause mindset Fixed or Open? In other words, do you believe that menopause is a sort of death sentence or an opportunity for personal transformation. Let’s find out!

Mentions:Hit Play. Not Pause Podcast

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacey Sims and Selene Yeager

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Don’t give up on your dream, your passion. Keep digging and uncovering your purpose and what makes your heart sing. You are worth the effort, time and energy.

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If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh. Today, I’m encouraging you to put yourself at the top of your to-do list. Prioritize your health. Advocate for yourself. Educate! 

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Misconnects between your body-brain and mind happen all of the time. We forget stuff, get distracted and lose our train of thought. Research shows that during the peri/menopause cycle, these misconnects may be amplified… to the point of feeling like you are “losing your mind”. Is that you?

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The definition of a trance is a half-conscious state. Are you in one? These days it’s easy to fall into a trance scrolling social media or the news. I encourage you to sound the alarm and wake up out of your trance now!

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Beneath the suffering you may be feeling in your body, heart and mind awaits your supreme intelligence. And it’s working for you! When we can remember the genius at work in our bodies during this great time of transition, we can let go and harness the changes instead of struggle against them.

Download my FREE Symptoms & Solutions for MENOPAUSE Brain Fog Follow me on TikTok – https://www.tiktok.com/@menopausemindsetGrab my BEST practices & protocols at this link or my website. Don’t be shy! Connect with me – [email protected] or text me – 207-618-5464 (really!)

A mindset is a set of attitudes or beliefs that run like patterns in your mind—sometimes consciously, and oftentimes unconsciously. Fixed or open? Discover the mindsets I’ve identified in myself and other women that are strolling or suffering through the menopause cycle.

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What would it take for you to be her—to be that woman you imagine and know yourself to be? Who is she, who is that woman beneath the layers? Let’s find out.

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Menopause is an opportunity to step up, not down in life. I’m learning just how important it is to maintain that positive mindset in our 40’s, 50’s and 60’s. What helps is trusting that knowledge gives us power and awareness is essential. With these skills, we can take charge of this huge transitionary time. Today, I share a simple daily practice to get to know the ever-shifting changes in our body and mind.

Mentions – Next Level: The guide to kicking ass, feeling great, and crushing goals through menopause and beyond by Dr. Stacy Sims and Selene Yeager

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When I was teaching yoga regularly at my studio Verge Yoga, I had a saying I would often repeat over and over throughout the class—Yes, you can. It’s an amazing mantra to have in your pocket, especially when the inner critic takes over. Yes you can. Use it when the brain fog sets in or your confidence is in the tank. Yes you can. Use it as a reminder, like a whisper from your own soul. Yes you can.

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