Sparked!

Listen to Daily Whispers on your favorite podcast platform.

Hey there, it's Cara Bradley, and I'm diving into something on my mind in this podcast episode. Here's the gist – if you're looking for better outcomes in life, there are three things you need to do: Step Up, Keep it Simple, and then Keep Doing It.

You know Einstein's famous line about insanity – doing the same thing over and over and expecting different results? That's what I get into on this episode.

I talk about my wake-up call about my body changing during menopause. I had to face facts – I can't treat my body like I'm 25 anymore. I have to do something different!

That’s the real nugget I share – change something. Yup, just one thing. Keep it simple and make it a habit. For me, it was ditching sugar. Sneaky little thing was causing more trouble than I thought. And guess what? That one change fired me up to make more.

In a nutshell, step up your game, keep it simple, and keep at it. It’s not rocket science, but it is like flexing a muscle. Start small and build from there. I know, I know, you're probably thinking, "Cara, I've heard this before!" But hold up – knowing and doing are two different beasts.

So, here's the challenge, Sister: are you gonna spin in the same old cycle or take that step toward change? Time to ditch the insanity and shake things up instead.

Go Deeper! - Join my Practices & Programs- Website

Ready to break free from the same old routine? We’re tackling that ‘insanity’ concept and how it applies to shaking up menopause symptoms. Say goodbye to the status quo and explore how a few simple lifestyle changes can bring remarkable results. Join me to learn how to level up, make lasting changes, and embrace the real deal of positive transformation.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to more Daily Whispers

It's time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right?

So, let's have those menopause chats with our mom, sisters, besties, and work buddies. Ask 'em about their experiences and what's been working.

*Download my Best Menopause Practices *My everything link *Follow me on TikTok*Find me on YouTube

It’s time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let’s have those menopause chats with our mom, sisters, besties, and work buddies. Ask ’em about their experiences and what’s been working.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life, especially when it comes to men discussing it. Well, it’s time to change that! In this episode, I tackle the hushed topic of menopause and how we can break the silence.

Helpful links:

-My latest article – Taking Control of your Menopause Journey–Menopause Symtoms Checklist

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones. There’s not a day that goes by that I don’t recite it out loud. Tune in to find out why.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog.

Characterized by difficulties in focus, memory lapses, mood swings, reduced energy, and diminished productivity, menopause brain fog, aka Menobrain, can be frustrating and disruptive—not to mention how it impacts productivity. But it’s not all doom and gloom! Listen for more.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life.

*Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog*NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again.*Grab my BEST practices & protocols at this link *Follow me on TikTok

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. It can also set up free. Tune in for more on why awareness is the first step to change.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources