It’s time we chat about menopause like we chat about pregnancy! We all need some support and a bit of sharing, right? So, let’s have those menopause chats with our mom, sisters, besties, and work buddies. Ask ’em about their experiences and what’s been working.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

We’ve all noticed the subtle whispers and awkward silence around this natural transition in a woman’s life, especially when it comes to men discussing it. Well, it’s time to change that! In this episode, I tackle the hushed topic of menopause and how we can break the silence.

Helpful links:

-My latest article – Taking Control of your Menopause Journey–Menopause Symtoms Checklist

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones. There’s not a day that goes by that I don’t recite it out loud. Tune in to find out why.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog.

Characterized by difficulties in focus, memory lapses, mood swings, reduced energy, and diminished productivity, menopause brain fog, aka Menobrain, can be frustrating and disruptive—not to mention how it impacts productivity. But it’s not all doom and gloom! Listen for more.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Whether you believe it or not, you are the center of your universe. You are the hub of everything. And with that you get to assemble your support team. I encourage you to think about where you have support. This includes people on line and in life.

*Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog*NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again.*Grab my BEST practices & protocols at this link *Follow me on TikTok

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. It can also set up free. Tune in for more on why awareness is the first step to change.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

You may have heard it said that angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share because it may just be what you need to hear today.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach. Equipped with my new certification, I am empowered to elevate the menopause dialogue to a new level, igniting a transformative wave of change.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

There are no limits to your potential. There is no ceiling. The cage is not locked. What are you ready to do? Who are you called to be? Let’s do this.

*Download 3-page Natural Ingredients list and other best practices Menopause Brain Fog*NEW Morning Messages – 29-days of motivation and daily practice to go from menopause “meh” to “hell yeah” again.*Grab my BEST practices & protocols at this link *Follow me on TikTok