Sparked!

In this episode, I open up about a period in my life when I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs. It’s a story of rediscovery, resilience, and the power of taking small steps.

Over the past four to five years, I’ve transitioned from feeling disempowered to empowered, and it wasn’t an overnight change. It happened gradually, one choice at a time. I began by focusing on simple actions like eating clean, moving my body, and improving my sleep. These choices built on each other, creating strength, resilience, and momentum.

I had to remind myself constantly that my body is intelligent, even during the challenging moments. As I worked through brain fog and hormonal changes, I slowly began to wake up and remember who I truly was beneath the symptoms and discomfort.

This episode is a reminder that change takes patience, self-love, and kindness. If I can do it, you can too. Join me as I share the journey of reclaiming my power and embracing the genius within my body, in the hope that it will inspire and warm your heart as well. Remember, one step at a time, my friend – yes, you can.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

In this episode, I’m fired up to share a profound message I received from my friend and women’s health coach, Annie Gaudreault. She dropped this nugget: 

“Don’t make settling your default state!” 

Annie describes settling as a soul-sucking behavior, when we feel merely “okay” but not great.

It got me thinking. As women, we often fall into the trap of settling for “okay” when, instead, with a little nudge we can aim for great. We have permission to want more – to feel strong, confident, adventurous, and bold. 

I want you to know that I’m right there with you on this journey, and I don’t have it all figured out either. Let’s agree to not settle for “okay” when we can feel authentically and uniquely exceptional!

Yes, menopause may bring changes, but it’s not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.

Don’t let settling be your default state! 

If you need support, I’m here to spark, encourage and kick you gently, but lovingly, towards your best self. Let’s embrace the “can do” mindset that keeps us motivated to do what’s necessary to never, ever settle. 

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to Today’s Daily Whisper on your favorite podcast platform.

Today, I want to share recent happenings with you regarding promises, and it's all rooted in my personal experiences.

Eager to continue taking charge of my menopause journey…

I committed to making small, incremental changes in my lifestyle, particularly in how I move and what I eat. These seemingly minor shifts have had a significant impact on my energy levels, confidence, and overall well-being.

What triggered this transformation?

It was a question I stumbled upon while reading my friend Stephen Kotler's new book, "Gnar Country: Growing Old, Staying Rad," which delves into peak performance aging. Kotler asked a simple yet profound question: "Can you keep a promise to yourself?"

This question completely shifted my perspective.

Building the “promise muscle”

I began reflecting on the promises I'd made to myself over my 59 years, some I'd kept, and others I hadn't. I decided to build my "promise muscle," much like building physical or mental strength, by starting small and gradually pushing my boundaries.

I began with a promise to myself – giving up sugar, not entirely but around 90 to 95%. This seemingly small commitment led to giving up alcohol as well. It was a gradual process, not a sudden change, but it made a world of difference in how I felt physically and mentally.

Inch by Inch You Go!

I invite you to consider your own promises, no matter how modest they may seem. Start small, just an inch at a time, as Steven suggests.

Keeping these promises can boost your confidence, motivation, and overall well-being. I've learned that even the tiniest behavioral changes can have a significant impact.

So, what's your promise? Put your hand on your heart and declare it. It might not always be easy, but inch by inch, you'll grow stronger, and the possibilities are limitless.

Tune into the episode for more!

Go Deeper! - Join my Practices & Programs- Website

Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Menopause Inc. providing workplace programming for high performing women.

Join Cara as she unveils the profound impact of keeping promises to oneself. Cara shares her personal journey of making small, incremental changes in her life, from her diet to daily routines, leading to increased energy, confidence, and well-being.

Inspired by a question from Stephen Kotler’s new book, “Gnar Country,” Cara delves into the concept of building the “promise muscle” by starting small and gradually pushing boundaries.

Listeners are encouraged to identify their own promises, no matter how minor, as Cara emphasizes the transformative power of these incremental changes. Tune in and embark on your own journey, one promise at a time.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to Daily Whispers on your favorite podcast platform.

Welcome to today’s episode, “Feelin' Good to Kickin' Ass." I'll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great.

Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self.

Whether you're just wanting to feel good or feel ready to leap into “amazing”, we'll navigate non-negotiable lifestyle changes, positive mindsets, and the pursuit of flow together.

It's time to kick ass and embrace this next phase of life with energy, passion, and purpose. Tune in—you won't want to miss it!

Go Deeper! - Join my Practices & Programs- Website

Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Menopause Inc. providing workplace programming for high performing women.

Welcome to today’s episode, “Feelin’ Good to Kickin’ Ass.” I’ll take you on my wild ride through menopause and explore the often-overlooked shift from feeling good to feeling great. 

Join me as I candidly discuss symptoms and solutions and what it means to shift from feeling good to being your absolute best self. 

Whether you’re just wanting to feel good or feel ready to leap into “amazing”, we’ll navigate non-negotiable lifestyle changes, positive mindsets, and the pursuit of flow together. 

It’s time to kick ass and embrace this next phase of life with energy, passion, and purpose. Tune in—you won’t want to miss it!

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to Daily Whispers on your favorite podcast platform.

Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you.

Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead.

Go Deeper! - Join my Practices & Programs- Website

Cara Bradley is a Menopause Performance Coach, wellness entrepreneur and author. She is the founder of Menopause Inc. providing workplace programming for high performing women.

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity, while also centering and grounding you. Dive into science-backed techniques that enhance your well-being, setting the tone for a successful and centered day ahead.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Listen to Daily Whispers on your favorite podcast platform.

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it.

Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this together. Discover how to rebuild your self-belief, uncover the right tools, and embrace your power with confidence. It’s time to emerge from the shadows and not, as Dylan Thomas wrote, “go gently into that good night”.

Go Deeper! - Join my Practices & Programs- Website

Join me, Cara Bradley, in this episode as I dive deep into the struggles and triumphs of menopause. Are you grappling with self-doubt and a body that feels like it’s betraying you? Trust me, I’ve been there. Let’s talk candidly about navigating this transformational phase and the unfortunate lack of knowledge around it.

Whether you’re in your forties, fifties, sixties, or supporting someone in the throes of menopause, we’re all in this together. Discover how to rebuild your self-belief, uncover the right tools, and embrace your power with confidence. It’s time to emerge from the shadows and not, as Dylan Thomas wrote, “go gently into that good night”.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources