It’s time to start the conversation with our fellow sisters. Step one is to get clear on how you are feeling. Really clear. Then, go ask your friends, family and co-workers what’s going on for them. Let’s bring it to the light and get the convo going.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

What if menopause, and all that comes with it, is not something bad being done to us but rather an extraordinary opportunity for transformation? I say, hell yeah! Let’s talk about it.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Morning Messages – pithy sayings that motivate and activate me into action. I love finding them, making them up and best of all sharing them with you!

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Moᐧxie (noun) –  describes someone with a fighting spirit—who doesn’t let minor setbacks stop them from trying again—a determined person who doesn’t give up easily. On a scale of 1-10, what’s your moxie score? Let’s discuss!

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Potential is your latent capacities waiting to be awakened. So many of us get so caught up in our struggles and suffering (especially during the menopause continuum) that we forget to nourish our ideas and passions. Is that you? If so, you can flip the switch.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Is your menopause mindset Fixed or Open? In other words, do you believe that menopause is a sort of death sentence or an opportunity for personal transformation. Let’s find out!

Mentions:Hit Play. Not Pause Podcast

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Dr. Stacey Sims and Selene Yeager

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

Don’t give up on your dream, your passion. Keep digging and uncovering your purpose and what makes your heart sing. You are worth the effort, time and energy.

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources

If you’re lucky, you may spend 40% of your life in your post menopause years. That’s a lot of years to either feel great or meh. Today, I’m encouraging you to put yourself at the top of your to-do list. Prioritize your health. Advocate for yourself. Educate! 

Learn More –Don’t miss a Whisper! Subscribe Here. –Coaching –More Resources