Sparked!

Play simple. It’s enough. Simple is powerful. But It’s not easy. The thing about simplicity is that sometimes—oftentimes—we need to go through complexity to find it. In other words, we need to be complicated. We often need to over-produce, over-think, over-consume in order to come out the other side and realize you never needed it in the first place. 

Mentions & MoreEpisode – Don’t let the simplicity fool you.

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Being centered is like touching or standing on home base. You feel strong, calm and clear. On today’s Whisper, I share how easy it can be to return to center when life knocks you off balance. I also talk about my mini-wins practice shift me back to home my base in a matter of minutes.

Mentions & More

Blog – Wellness Mini-Wins. You don’t need an hour a day

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Unbridled power is like a firehose on full blast. It’s unstoppable. On the other hand, when are blocked, we get kinked up—just like a garden hose. This blocks the flow of your energy, insight and intelligence. In today’s Whisper, I talk about naming your kinks and starting the process of unblocking them. Open up the valve and let your energy flows with the power a firehose!

Mentions & More#40 – Be a Firehose#379 – How to unkink your gardenhose

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Give yourself permission to be sparked! These bursts of insight and creativity are happening all of the time. And, you may be missing them. Giving yourself permission to be sparked is a good first step, knowing when those sparks are likely to fly comes next.

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Music has the power to transport us immediately. The right song can stop our world from spinning. There are few actions that shift my state as quickly as music—it’s a gateway that leads me directly to my soul. In today’s Whisper, I encourage you to find those songs and artists that transport you.

Mentions & MoreLudovico EiunadiKevin WoodSheila Chandra

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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God.

Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.

We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

― Marianne Williamson, A Return to Love: Reflections on the Principles of “A Course in Miracles”

Mentions & More :Episode #123: Strike a Pose!

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Coming home to your center is one of the most powerful practices you can have in your pocket. Learn to return to center over and over throughout the day. Listen in for a quick practice to remember how to find your center.

Mentions & More:Episode #108 – Returning to Center

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Stability. It’s the balance between strength and flexibility. Having stability—in both body and mind—allows you to walk in this world feeling calm, clear and confident. Having stability is key. 

Mentions & More:Episode #146 – Stability Mini-Message

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Do this over and over — every day. Remember who you are. Go beneath the noise of your daily life and connect with your self and source. Connect with your breath with your body. Connect with nature.

Go beyond images, thoughts, expectations, memories, grudges, judgments, insecurities and doubt. 

Remember you are a vast, limitless, intelligent, loving, compassionate being.

Remember multiple times a day.

And ultimately remember all the time.

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I recently woke up with morning dread. It comes up for most. Morning dread happens when you wake up and can’t fall back asleep, your mind races about everything you need, can’t do, should do, didn’t do. You start thinking about your relationships that aren’t perfect, the job that isn’t moving forward, where you live and how much money you have or don’t have. And it all comes crashing into your mind—all at once. Tune in for what I did to manage and move past the dread. 

Mentions & More:Episode 83 – Morning Dread and the Beckoning of your Inner Voice

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