There's no better way to change your mind then to change your body first. Your "biology drives your psychology."

Overwhelm is rampant in our culture these days. We all feel it. I get overwhelmed. Some people stay in overwhelm indefinitely.

Seek to be at ease in your body—at every level. Focus on your body first. When systems run smoothly in the body, the mind wakes up.

When your body is busy, your mind will feel busy too. In other words, settle your body and your mind will settle as well. Many people struggle to stop thinking so much. They may try to slow down their mind from their mind. In this episode, you'll learn how, oftentimes, the speed of your body determines how speedy your mind feels.

Find your feet and set your gaze. This on-the-spot mini-practice will help you shift from frazzled and frenzied to steady and stable.

Where do you still need to make peace and move on? In a recent experience I did just that and felt one door close and another one open.

My new mantra is, "stop trying to be clever and just be more human." If you are like me, you may be starving for people to be real and raw.

To live fully is to be always in no-man's land. Having some uncertainty in life is not a bad thing. It actually makes us feel fully alive.

Welcome to Daily Whispers where I bring you insights from my own soul. I'm excited to offer you a prod, a poke and nudge of encouragement.

Where did our constant need for perfection come from? Most women feel imprisioned by this uncanny quest to be perfect, to not stumble.