Sparked!

What drives you into overwhelm? What drives you into feelings of freeze, despair, confusion? Many of us are living in overwhelm. With so much uncertainty in the world, there are plenty of things that can drive us into these states. Becoming aware of what does it for you is the first step to handling these stressors with more ease.

Daily Whispers you might also like:(5) actions to shift out of overwhelm Exhausted no more

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Tune into what is emerging for you right now? That is your genius. There is power and transmission in the present moment—in what is bubbling up. This is your genius shining through. It’s the subtle guidance, the direction, the answer to that problem. And, It’s coming through you right now. Don’t miss it. 

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Every moment of your life is this unique fresh spontaneous moment of aliveness. However, we miss most of the moments that we are living in. I learned this from my meditation teacher, Scott McBride. Experience each moment of your life as fresh and new—with no history and no future. In this precious. spontaneous now. This may feel far-fetched to you. It may feel confusing and that’s okay. We all get confused about how to be present simply because we spend most of our waking day stuck in our head.

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You are a sensory being. You have a multitude of senses coming at you all day long—from the outside and the inside. When you get out of our head—your busy mind—and give yourself permission to pause to drop into your senses, your world lights up. You experience life in high definition where you feel fully awake and alive. 

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Creativity isn’t always obvious. I believe that it is what nourishes our soul. When we recognize where we’re creative, where we love to play, explore, tinker, and make things up, we find more joy. Where are you most creative? Name it. 

Even if it never produces a dollar. Even if nobody ever notices.

Trust that there’s creative flow happening in your life. Nurture and make time for that.

Creativity is one of the most important things we can do to sustain ourselves —to improve our mental health and to feel satisfied in life.

Where is your creative expression happening day today?

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

I love the process of letting go, opening up, and being available to what is emerging. This process is always happening anyway! Life is always changing on us. Even though we may try our hardest to keep things the same, life is always shifting.

And so, when we learn to surf it, to ride the wave of change we begin to welcome it. We start becoming okay with letting go and moving on.

That, my friend, is when we really start to sense into our potential awakening from within.

Register for my Free Monthly Group Coaching Sessions just for Listeners!

Join my next round of IN THE ARENA – a mastermind for women focused on accelerated transformation.

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Life is ever-changing. It is changing moment-to-moment. And you get to start again. Right now! This is your birthright. You get to start over again —fresh and new. You get to do that. You don’t have to explain yourself to anyone. Don’t you love that? Oh my gosh, this is so exciting.

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Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation.

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Clarity. Most everyone I know seeks to have more clarity. However, most of us are bogged down physically. We experience life through veils of brain fog caused by stress and inflammation. Friends, we are not seeing life through clear eyes. This is not a judgment. It’s a reality. The mental clarity we yearn for starts by cleaning up our bodies. 

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Join my next round of IN THE ARENA – an action-driven mastermind for women focused on accelerated transformation.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.