Sparked!

Don’t let the simplicity fool you. In other words, the most ordinary happenings often bring us the greatest joy, the greatest wisdom, and the greatest sense of peace. Today I want to remind you of those moments, those spectacular moments that are appearing all day. Those simple moments of joy, pleasure and connection. And they often appear in the most ordinary moments of life. Don’t miss them. 

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Wow, that’s inconvenient! I learned about this simple reminder many years ago. And, let’s just say it’s stuck. Reminding myself that life gets inconvenient, and to not sweat the small stuff, has saved me mentally and physically. Next time somebody cancels your meeting or doesn’t show up, or when someone makes a mistake, try reminding yourself that it’s inconvenient. Tune in to learn why doing so may be really, really good for your health and wellbeing. 

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

This too. This too is raw material to wake me up! I love this simple reminder and, honestly, this reframe. It’s a way of remembering that every moment can wake us up or make us go back asleep. It can help us stay alert and aware or can dull us and separate us. I encourage you to remember this reminder when in traffic, with a whiny child, partner or boss, etc. This too is raw material to help me wake up.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Have you ever thought, “It’s easy for you to say… you have money, you’re a size 4, you have a this or a that.” In this message, I talk about unconscious biases and how they may be shutting us down from learning from one another. We all have them and we all do it. Shining a light of awareness may just wake you up to what you’ve been thinking all along. 

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Has it ever crossed your mind that someone was “living your dream?” Have you ever said this out loud to them? It’s an interesting saying, one that I’ve heard many times since becoming “home free.” I share with you how this all came to happen. And, how when you set an intention, and write it down, day after day, you set life in motion to start organizing on your behalf. Fair warning, however, be careful what you ask for!

Mentions & More:#23 – Radical Shift

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Have you ever felt like you were just at the end of your rope? When something has just lost steam? When you have no energy left? That is exactly where I am these days and I’m ready for a change. Where has the energy run out for you and are you willing/ready to change things up? Tune in for more. 

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

Have you heard of the parable of the Chinese farmer? It’s about not quickly labeling highs and lows as good news or bad news. I find this such a gem to carry with me in my pocket during the day. This is a great reminder. We never truly know why things work out the way they do. Instead of riding on the roller coaster of life we can proclaim— Good new? Bad news? I don’t know!

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

About a decade ago, I spent a day in neutral. Well, that’s the way it felt anyway. A better way to describe my experience is that I was fully present—and aware that I was present—as I went about my daily life. I share my insights from this day in neutral. You’ve likely experienced something similar in your adult life. And, you’ve definitely felt this way as a kid. I promise, it’s worth remembering.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

What if there was no problem—right now? What if you didn’t make things into problems? This proposition may be disarming —especially if you are in the habit of always having problem—at work, with your kids, financial, health, etc. Sound familiar? What if—for a day—you didn’t make problems? What would it feel like to flow with life instead of resist life?

Mentions & More:Jeff Carreira – The Practice of No Problem

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.

What would happen if we stopped striving to improve ourselves, our space, our kids, etc? Not forever. Just for today. What if we admitted that we are in a constant state busyness fixing things (and people)? What if we just allowed everything to be as it is?

How about just for today?-No improvement. -No upgrades. -No self-help. -Nothing needs to improve.

What is left when we let go of that all, just for a day. 

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.