I miss me. Do you ever feel that way? Have you ever felt sense of loss or emptiness for who you were? I know that I have. The point of spending time by yourself every day—to gather and ground— is to remember who you are. The yearning and the sense of missing yourself may still re-emerge from time to time. However, that essential time spent beneath the busyness of life, builds trust in your deeper intelligence. And, as that trust builds, you recognize more and more that your true essence is right here—always and forever.

Caught up in the speed of life, you simply forget. Mindfulness and other contemplative practices are ways to remember who you are so that you miss yourself less. 

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Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

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Put down your agenda from time to time and allow yourself to just be. I promise it’s in that quiet space beyond your habits and patterns that wisdom, direction guidance, creativity start to flow.

Often, we have to break down the structures of our conditioned agendas in order to see more clearly what we really want.

I share these Daily Whispers to remind you that our world needs us unshackled from our agendas. Our world needs us to be more grounded in reality, more often. Tune in for more on why this matters. 

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Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Allow yourself the opportunity to leave your life every day. Allow yourself to rest without thinking, without planning and without being productive. This is one of my most important reminders.

Do not let your day go by without allowing resting in the natural world. Do not let life speed by without soaking in your precious existence.

This may seem small but it is anything but.

Leave your busy life every day, even if only for a few minutes, and connect with yourself as a dance of energy and light spontaneously emerging and dissolving moment by moment. 

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Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

I encourage you set aside a few minutes every day to shimmer. That means to shift beyond the fixed structures that make up daily life, and to allow yourself time to float in space and time. More specifically, I recommend intentionally taking time to hang out with life as it is arising and emerging. This is not easy to explain, one just has to experiment. When you go beyond your roles and stories, you remember who you are. You remember that, at your core, you are a collection of shimmering light and energy.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

In this Whisper, I come to you through the filter of beer and burgers. And, it’s not pretty! My thoughts are blurry and foggy. What is crystal clear for me, however, is how our state of mind is so closely related to our physiology. I am aware of how I need to be careful with the choices I make today because I am I’m moving through the world through a blurry, foggy filter—thanks to the burger and the beer! Let my story be a reminder that filters come in many forms. It’s really helpful to be aware of how your mind and your thoughts are impacted by what you eat, how you sleep and much, much more. 

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What are you bingeing on these days? In this Whisper, I share my current vice! Sometimes bingeing is kind of fun—as long as it’s not destructive. But other times, it can be destructive. Bingeing can also be an invisible gas that runs through our lives, so much so that we don’t even realize what we’re doing. So take a close look and be honest with yourself. Maybe there are some serious binges that need to be addressed and that are impacting your health. And, perhaps there are some fun, harmless binges you can lean into or release. Either way, be kind to yourself. 

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Before you let the world in, please take some time to ground, to gather, to tune-in and check-in with yourself. In other words, don’t start your day running. If you wake up and immediately look at your phone, and your feeds, you are letting the world in too early. We need time to gather to ground to remember who we are so that we can move forward into the day with all of our resources and with all of our intelligence and wisdom.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.

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I heard this great expression from a friend of mine years ago. And that is simply that the grass is brown everywhere. It’s a reminder that if we are in constant pursuit of the next best thing—the so called next shiny object—we’re going to continue to find brown grass. I know it’s not a super positive statement, but it is really funny. And in this episode I explain why.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols for Mental Fitness – Get $10 off your first order.

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It is not easy to walk the path of awakening, the path of burning through illusion in pursuit of experiencing life fully. Most of us are hitting walls. We are standing on very shaky ground right now. I share what is happening with me so that you don’t think it’s just you. Let’s not hold back what we are experiencing. Let’s help others know that they’re not alone. Because when we don’t feel alone, when we know that it is collective, then I know in my heart that we’re going to ride these rough waters and come out for the better in the end.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on community and cross-training for mental fitness.

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Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols for Mental Fitness – Get $10 off your first order.

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The path is the goal. This path we are on…this precious human birth we’ve been granted… is the path of discovery. The goal is to stay on the path and to stay curious as it unfolds. Even if it’s completely unsettling. Even if there is rumbling. Even if you feel tender and uncomfortable. Pay attention to your life, pay attention to life and the moment-to-moment becoming.

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on accelerated transformation. (starts monthly)

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Boost your mood, motivation and mental performance with my favorite Gut-Brain Protocols – Get $10 off your first order.