Sparked!

A few years ago I did my first Silent Retreat. I stopped talking for three days. It blew my mind. I couldn’t believe I had waited 40 plus years to stop talking for a few days. I started applying the idea of “stopping” to different behaviors. I’d ask myself questions. What if I stopped consuming news for three days? What if I stopped worrying about my kids? What if I stopped fixing, forcing, doubting? And the list goes on. This week, I will be encouraging you to experiment with this inquiry as well. Be your own experiment. It very well may change your life. 

Mentions:

Stop fixing. Start being.

#356: Stop Fixing. Start Being.

Stop thinking you know better

#401: Stop Thinking You Know Better

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Join my next round of IN THE ARENA – 4-week masterminds for women focused on building community, confidence and cross-training for mental fitness. Choose the INNER PATH or the IMPACT PATH

Step 1 in building your mental fitness is the Amare Happy Juice Pack—my protocol for optimizing the Gut-Brain Axis.

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What does it take to own your power? What will it take for you to stand tall, be authentic, be self authoring? These are questions I’ve written at the top of my journal for the last, let’s just say 20 years! Owning your power—for me—is being self authoring. It’s not needing acknowledgement of others. It’s not needing to talk to the experts before making a decision. Being in your own power in not worrying about what the critics are saying. In the end, being in your own power is having the confidence to design your life. And this all begins with awareness. Let’s dive in. 

Mentions:Step into your Power

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

What does it take to truly trust yourself? This is a massive question. One of the most common remarks I hear from the women I work with is that they question their own judgment. They question their direction, their passions and purpose. Why do we do this and what will it take for us to finally, once and for all, look to ourselves first? What does it take for us to trust ourselves before we seek the acknowledgement of experts out there? Let’s find out!

Mentions:Trust your geniusWe’re heading towards the dirt!

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

What does it take to speak your truth? Practice. That’s all I have to say. Practice speaking your truth and you will become more graceful at doing so. How do I know this? Oh, I have learned this the hard way, my friend. I have held back. I have played small. I have not said what I mean. I have said things in a sticky awkward way. You get the gist. I love this topic.

Mentions:

#71: Speak your truth. Find your Ground#88: Can you handle the truth?

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

I’m feeling very brave and bold these days. I want to talk to you about what it takes to be more confident. Today, I share one simple exercise. It helps me to go way down deep inside and start to build a deep sense of capacity and confidence. I love this practice It’s called “Eat the Ugly Frog First.”

Mentions:

#361 – Eat the Ugly Frog First

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

When you feel your best, you do your best. And it spreads out to the world. My purpose—and my passion—is to help you feel better fast. And it starts with consistent daily action. When you are consistent, even for just three days, you move the needle on how you feel. It changes everything. Your whole outlook on yourself and life can be brighter and lighter in just three day. 

Mentions:

#315 – Feel Good First

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.

Intro to Mindfulness Series

My favorite Curiosity Practice

Try This Micro-Practice To Find Your Flow 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

CONNECT is Mental Fitness Core Practice #5. Discover the levels of connection—including self, source, nature and other— and how to, above all else, prioritize connecting every day. 

Some of my favorite Daily Whispers to CONNECT

– Why you need to leave your busy life every day– Pointing everything back to you– Two ways to study yourself

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

SLEEP is your Mental Fitness Core Practice #3. There is no substitute for a full night’s sleep. If you want to win your day – every day – learn why deep sleep is essential to feeling bright and clear upon waking. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

NOURISH is Core Practice #2. Learn how your gut health directly impacts your mental health and why food diversity and supplementation are essential for optimal mental fitness. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]