What does it take to speak your truth? Practice. That’s all I have to say. Practice speaking your truth and you will become more graceful at doing so. How do I know this? Oh, I have learned this the hard way, my friend. I have held back. I have played small. I have not said what I mean. I have said things in a sticky awkward way. You get the gist. I love this topic.

Mentions:

#71: Speak your truth. Find your Ground#88: Can you handle the truth?

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Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

I’m feeling very brave and bold these days. I want to talk to you about what it takes to be more confident. Today, I share one simple exercise. It helps me to go way down deep inside and start to build a deep sense of capacity and confidence. I love this practice It’s called “Eat the Ugly Frog First.”

Mentions:

#361 – Eat the Ugly Frog First

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

When you feel your best, you do your best. And it spreads out to the world. My purpose—and my passion—is to help you feel better fast. And it starts with consistent daily action. When you are consistent, even for just three days, you move the needle on how you feel. It changes everything. Your whole outlook on yourself and life can be brighter and lighter in just three day. 

Mentions:

#315 – Feel Good First

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

EXPLORE is Mental Fitness Core Practice #5. Find out why you want to intentionally include exploring in your every day activities.

Intro to Mindfulness Series

My favorite Curiosity Practice

Try This Micro-Practice To Find Your Flow 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

CONNECT is Mental Fitness Core Practice #5. Discover the levels of connection—including self, source, nature and other— and how to, above all else, prioritize connecting every day. 

Some of my favorite Daily Whispers to CONNECT

– Why you need to leave your busy life every day– Pointing everything back to you– Two ways to study yourself

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

SLEEP is your Mental Fitness Core Practice #3. There is no substitute for a full night’s sleep. If you want to win your day – every day – learn why deep sleep is essential to feeling bright and clear upon waking. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

NOURISH is Core Practice #2. Learn how your gut health directly impacts your mental health and why food diversity and supplementation are essential for optimal mental fitness. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

MOVE is your first Mental Fitness Core Practice. And it’s not all about getting fit! Discover why both deliberate and spontaneous movement are essential for your mental wellness and happiness. 

For movement practices:Mindful Yoga with Me!12-Minute Athlete with Krista Stryker

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

There is a storm coming—well, actually it’s already here. What are you doing to build your strength and stability? How are building your fitness? Today’s Whisper is another reminder—a reminder to buckle up because we are on the ride of our lives. And you, my friend, you are needed in a big way. You are needed to help others find their ground and prepare for what’s coming. There is a storm coming and you are needed in a big way. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Your mental fitness is not a luxury. Let’s stop thinking that self care is about bubble baths and  moisturizer. Taking care of ourselves through practice, through intentional deliberate action is not a luxury. The truth is, we need all hands on deck. You are needed in this world. You are needed to walk others home right now. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]