CONNECT is Mental Fitness Core Practice #5. Discover the levels of connection—including self, source, nature and other— and how to, above all else, prioritize connecting every day. 

Some of my favorite Daily Whispers to CONNECT

– Why you need to leave your busy life every day– Pointing everything back to you– Two ways to study yourself

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

SLEEP is your Mental Fitness Core Practice #3. There is no substitute for a full night’s sleep. If you want to win your day – every day – learn why deep sleep is essential to feeling bright and clear upon waking. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

NOURISH is Core Practice #2. Learn how your gut health directly impacts your mental health and why food diversity and supplementation are essential for optimal mental fitness. 

Recommended:

Amare’s – Omega 3 infoSleep Plus infoOrder – Omega 3 / Sleep Plus

Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

MOVE is your first Mental Fitness Core Practice. And it’s not all about getting fit! Discover why both deliberate and spontaneous movement are essential for your mental wellness and happiness. 

For movement practices:Mindful Yoga with Me!12-Minute Athlete with Krista Stryker

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

There is a storm coming—well, actually it’s already here. What are you doing to build your strength and stability? How are building your fitness? Today’s Whisper is another reminder—a reminder to buckle up because we are on the ride of our lives. And you, my friend, you are needed in a big way. You are needed to help others find their ground and prepare for what’s coming. There is a storm coming and you are needed in a big way. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Your mental fitness is not a luxury. Let’s stop thinking that self care is about bubble baths and  moisturizer. Taking care of ourselves through practice, through intentional deliberate action is not a luxury. The truth is, we need all hands on deck. You are needed in this world. You are needed to walk others home right now. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

It’s my birthday! As I take another trip around the sun, I share who I am, today — not to brag or boast but to offer you my human experience. So often we assume things about others when we aren’t with them physically. In other words, we see their lives through on-line filters. And then we assume. We assume that they are happy, or rich or in love with life all of the time. What we miss is the opportunity to really know that we are so much more alike than we are different. I want you to know me, as me, without filters. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Yes, yes. And yes. Yes to the now. Yes to what is arising in this very breath. Yes to the impulse to soar and to shine. Yes to life emerging in and around me. Yes, and yes and only Yes. Yes to the intelligence streaming through my veins. Yes to the creative impulse and yes to the expression of life budding and bursting in me in this very moment. Yes to life over and over again. Yes. Yes, my friend. Say yes.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Are you being authentic or not? It’s a huge question. Being aware of when you are authentic or not is an important practice. Learn to listen to when you are authentic and genuine or trying to force something to happen or someone to do something. In today’s Whisper, I talk about how to be more intuitive to what feels real and what doesn’t. 

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]

Welcome to Episode #500! In honor of this huge accomplishment, I take you back to the first episode where I share more about the “verge” – the place, space and most importantly, the state in which we thrive. I encourage you to go back to other earlier episodes where I share timeless teachings and practices. Listen to Episodes 1-10.

Grab my FREE Mental Fitness E-Book and Cross-Training Grid

Join my next round of IN THE ARENA – a 4-week mastermind for women focused on building community and cross-training for mental fitness.

Step 1 in building your mental fitness is the Amare Happy Mind Pack—my protocol for optimizing the Gut-Brain Axis.

Connect with me – [email protected]