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Sparked!
Sparked! episodes
- #387: Awareness is Mental FitnessAwareness - it's your capacity to experience what is happening, right now. Heightened awareness is the key to building mental fitness.7 min
- #386: Choose to Crawl, Walk or RunCrawl. Walk. Run. Your mood and energy fluctuates day to day. Allow yourself to ebb and flow and you'll ultimately get more done.7 min
- #385: Off You Go. Move. Go!Off you go! This is one of my favorite British sayings. It's a kind, but firm way of saying, "you're all set" or "you can leave now."7 min
- #384: Are You A Good Witch?Glinda, the good witch of the north famously said, "You always had the power, my dear, you just had to learn it for yourself "7 min
- #383: Learn How To LiveI want to learn how to live, now - like right now. In this episode, I share a recent "ah-ha." Life is short.8 min
- #382: Comparison Kills MotivationComparison kills motivation. If you want to squash your confidence, continue comparing yourself to what others have and don't have.7 min
- #381: Ease Into ItEase into it. Ease into the new year, that is. Most people bust into the new year like a bull in a china shop.8 min
- #380: Welcome to Day 1 of 2022!Welcome to Day 1 of 2022! Today is a really good day to explore possibilities. Get out your pen and paper. Let's get to work.8 min
- #379: How To Unkink Your Garden HoseWhen a gardenhose is kinked up, water flow slows. When we hold too much tension, fear and doubt our life force slows.7 min
- #378: What Are You Avoiding?What are you willing to admit you are avoiding? This is a provocative question to jumpstart your transition into the new year.8 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.