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- #75: Tending to Self. Drop Below Busy.Is being busy worth it?Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat and how she’s learning to self-care and listen to her deepest needs for stillness and silence. She offers tips on how tend to your self right away.Episode #74: Energy Bank Account - Is yours full or empty?Episode #25: What’s Working. What's Not.Episode #67: Be the Guardian of You.On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave14 min
- #75: Tending to Self. Drop Below Busy.Is being busy worth it?Beneath the busyness lies the space where we know exactly what we need to feel great. The problem is that we rarely take the time to pause and drop below the noise. In this episode Cara talks about what she learned about tending to the self on a recent retreat and how she’s learning to self-care and listen to her deepest needs for stillness and silence. She offers tips on how tend to your self right away.Episode #74: Energy Bank Account - Is yours full or empty?Episode #25: What’s Working. What's Not.Episode #67: Be the Guardian of You.On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave14 min
- #74: Energy Bank Account. Is Yours Full or Empty?We spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this lively episode Cara explains how to manage energy when dealing with difficult people and situations. She offers mini-wins and micro practices or simple strategies to maintain energy deposits, reduce energy withdrawals and to ultimately feel happier and healthier.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
- #74: Energy Bank Account. Is Yours Full or Empty?Photo by Fabian Blank on UnsplashWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this lively episode Cara explains how to manage energy when dealing with difficult people and situations. She offers mini-wins and micro practices or simple strategies to maintain energy deposits, reduce energy withdrawals and to ultimately feel happier and healthier.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
- #74: Energy Bank Account. Is Yours Full or Empty?Photo by Fabian Blank on UnsplashWe spend energy and renew it everyday. Using the analogy of an energy bank account, Cara teaches how to recognize energy deposits and withdrawals. Some are obvious and some are not so obvious. She explains that drama drains our energy, focus fuels us and how being present is the best way to recharge. In this lively episode Cara explains how to manage energy when dealing with difficult people and situations. She offers mini-wins and micro practices or simple strategies to maintain energy deposits, reduce energy withdrawals and to ultimately feel happier and healthier.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
- #73: Wake Up Now (or Miss your Life)Most of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause, Glimpse, and Living on the Verge. She sheds light on what happens when we wake up from the passive states of drama and distraction and how to keep from falling back asleep.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave23 min
- #73: Wake Up Now (or Miss your Life)Photo by Nghia Le on UnsplashMost of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause, Glimpse, and Living on the Verge. She sheds light on what happens when we wake up from the passive states of drama and distraction and how to keep from falling back asleep.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave23 min
- #73: Wake Up Now (or Miss your Life)Photo by Nghia Le on UnsplashMost of the time we are not aware that we are not aware. We spend long pockets of time in the dream state—sort of here and sort of not. In this episode Cara takes you through the five levels of awareness she writes about in her book On The Verge: Busy Mind, Wake Up, Power Pause, Glimpse, and Living on the Verge. She sheds light on what happens when we wake up from the passive states of drama and distraction and how to keep from falling back asleep.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave23 min
- #72: (3) Dirty Little WordsIn this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we're hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including bodymind mini-wins and micro-practices to restore balance and maintain focus.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave22 min
- #72: (3) Dirty Little WordsPhoto by Amador Loureiro on UnsplashIn this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we're hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including bodymind mini-wins and micro-practices to restore balance and maintain focus.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave22 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.