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- #68: Let’s Get Knee to KneeDoesn't it feel amazing to really connect with another human? Not just a fly-by connection, but a real, honest human connection. True intimacy happens when we stop trying to be so efficient and slow ourselves down long enough to meet one another — at the human level. In this episode Cara shares her curiosity with being knee-t0-knee with others. She explores how to both notice and create opportunities to have real human connection every day.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 64: Costs Nothing. Goes a Long WayEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #68: Let’s Get Knee to KneeDoesn't it feel amazing to really connect with another human? Not just a fly-by connection, but a real, honest human connection. True intimacy happens when we stop trying to be so efficient and slow ourselves down long enough to meet one another — at the human level. In this episode Cara shares her curiosity with being knee-t0-knee with others. She explores how to both notice and create opportunities to have real human connection every day.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 64: Costs Nothing. Goes a Long WayEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #68: Let’s Get Knee to KneeDoesn't it feel amazing to really connect with another human? Not just a fly-by connection, but a real, honest human connection. True intimacy happens when we stop trying to be so efficient and slow ourselves down long enough to meet one another — at the human level. In this episode Cara shares her curiosity with being knee-t0-knee with others. She explores how to both notice and create opportunities to have real human connection every day.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 64: Costs Nothing. Goes a Long WayEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #67: Be the Guardian of YouHow often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes. She encourages you ask the question, “Am I “in sync” or “out of sync?” Discover a few best practices to quickly shift yourself from anxious, frustrated or sad to strong, stable, and clear.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardEpisode 48: Be Your Own GuruJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave15 min
- #67: Be the Guardian of YouHow often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes. She encourages you ask the question, “Am I “in sync” or “out of sync?” Discover a few best practices to quickly shift yourself from anxious, frustrated or sad to strong, stable, and clear.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardEpisode 48: Be Your Own GuruJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave15 min
- #67: Be the Guardian of YouHow often do you check in with yourself? Are you able to easily snap out of a negative mood? Do you find yourself riddled with anxious thoughts unable to stop the frenzy? In this episode Cara shares how to become hyper aware of your state and how to shift from frazzled to focus in minutes. She encourages you ask the question, “Am I “in sync” or “out of sync?” Discover a few best practices to quickly shift yourself from anxious, frustrated or sad to strong, stable, and clear.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardEpisode 48: Be Your Own GuruJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave15 min
- #66: Light Dancing on WaterDo you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches. It's called soul force —the intelligence moving through each of us in every moment. Our soul force inspires us to connect, empowers us to create and drives our actions and words. Don't let the busyness of life keep you from discovering your soul force.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 19: I See Your BrillanceWe are just walking each other home - Ram DassJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSave12 min
- #66: Light Dancing on WaterDo you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches. It's called soul force —the intelligence moving through each of us in every moment. Our soul force inspires us to connect, empowers us to create and drives our actions and words. Don't let the busyness of life keep you from discovering your soul force.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 19: I See Your BrillanceWe are just walking each other home - Ram DassJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSave12 min
- #66: Light Dancing on WaterDo you allow yourself to pause to take in the moment? Are you missing opportunities to experience the brilliance of life streaming both around and within you? In this episode Cara describes the essence of why she teaches. It's called soul force —the intelligence moving through each of us in every moment. Our soul force inspires us to connect, empowers us to create and drives our actions and words. Don't let the busyness of life keep you from discovering your soul force.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 65: After the Holidays... really?Episode 19: I See Your BrillanceWe are just walking each other home - Ram DassJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSave12 min
- #65: After the Holidays… Really?Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays" (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and to delete the other busyness that's no longer essential.Cara encourages you to commit to 5 daily practices: Breathing, Moving, Finding Stillness, Being Quiet, and Getting Outside and to stop the crazy year end cycle of binging and purgingMentions and More:Episode 63: Move the Ball ForwardEpisode 36: What are your non-negotiables?On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShineSaveSaveSaveSaveSaveSave17 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.