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- #65: After the Holidays… Really?Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays" (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and to delete the other busyness that's no longer essential.Cara encourages you to commit to 5 daily practices: Breathing, Moving, Finding Stillness, Being Quiet, and Getting Outside and to stop the crazy year end cycle of binging and purgingMentions and More:Episode 63: Move the Ball ForwardEpisode 36: What are your non-negotiables?On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShineSaveSaveSaveSaveSaveSave17 min
- #65: After the Holidays… Really?Cara gets real in this episode with a call to stop the insanity of putting off your wellbeing off until "after the holidays" (or after the summer, or after the fill in the blank). She talks about setting priorities to put wellness first. She also suggests asking your family to list their favorite traditions and to delete the other busyness that's no longer essential.Cara encourages you to commit to 5 daily practices: Breathing, Moving, Finding Stillness, Being Quiet, and Getting Outside and to stop the crazy year end cycle of binging and purgingMentions and More:Episode 63: Move the Ball ForwardEpisode 36: What are your non-negotiables?On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShineSaveSaveSaveSaveSaveSave17 min
- #64: Costs Nothing and Goes A Long WayIn this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of feeling “seen” and how it not only changed her life but also shifted how she meets family, friends, co-workers and even strangers.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 47: The Ripple EffectEpisode 33: Becoming A Bigger ContainerBlog: Are you a We or a ME?Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSave18 min
- #64: Costs Nothing and Goes A Long WayIn this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of feeling “seen” and how it not only changed her life but also shifted how she meets family, friends, co-workers and even strangers.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 47: The Ripple EffectEpisode 33: Becoming A Bigger ContainerBlog: Are you a We or a ME?Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSave18 min
- #64: Costs Nothing and Goes A Long WayIn this episode Cara describes her practice of really “seeing” people including: making eye contact, deep listening, meeting others where they are, recognizing what they’re going through and finally encouraging people to really shine. She shares a personal story of feeling “seen” and how it not only changed her life but also shifted how she meets family, friends, co-workers and even strangers.Mentions and More:THE SWITCH - January 24, The Kimmel Center, PhiladelphiaEpisode 47: The Ripple EffectEpisode 33: Becoming A Bigger ContainerBlog: Are you a We or a ME?Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSave18 min
- #63: Move The Ball ForwardWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body/mind/sacred practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.Mentions and More:Episode #36: What are your Non-Negotiables?Episode #25: What's Working. What's NotBlog : What's Working. What's Not----------------------------------------On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #63: Move The Ball ForwardWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body/mind/sacred practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.Mentions and More:Episode #36: What are your Non-Negotiables?Episode #25: What's Working. What's NotBlog : What's Working. What's Not----------------------------------------On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #63: Move The Ball ForwardWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body/mind/sacred practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.Mentions and More:Episode #36: What are your Non-Negotiables?Episode #25: What's Working. What's NotBlog : What's Working. What's Not----------------------------------------On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #63: Move The Ball ForwardWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body-mind practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.Mentions and More:Episode #36: What are your Non-Negotiables?Episode #25: What's Working. What's NotBlog : What's Working. What's Not----------------------------------------On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #63: Move The Ball ForwardWhat are you doing to move the ball forward in your life? In this episode Cara uses a football term to talk about habits and patterns and how what we do today affects the quality of our lives ten years from now. She shares how she deals with anxiety and how her daily body-mind practices move her ball forward. Cara gets right down to the details of our unhelpful and unconscious habits and how you may be moving your ball backward instead of forward.Mentions and More:Episode #36: What are your Non-Negotiables?Episode #25: What's Working. What's NotBlog : What's Working. What's Not----------------------------------------On The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.