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Sparked! episodes
- #59: Stay in Your Own LaneIf you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to be. In this episode Cara talks about giving up the habit of trying to control others. She describes her challenge as business owner and mother and knowing when to manage and when to let go. She shares strategies on how to stop getting overly involved in the business of others. Discover how we’re not only easier to be around but also happier when we learn to “stay in our own lane.”Mentions and More:AdyashantiThe E-Myth by Michael GerberEpisode #57: You Already Know Who You AreEpisode #43 : Force, Fix, Flee----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!10 min
- #59: Stay in Your Own LaneIf you want the freedom to be as you want to be, you’ll need to give others the freedom to be as they want to be. In this episode Cara talks about giving up the habit of trying to control others. She describes her challenge as business owner and mother and knowing when to manage and when to let go. She shares strategies on how to stop getting overly involved in the business of others. Discover how we’re not only easier to be around but also happier when we learn to “stay in our own lane.”Mentions and More:AdyashantiThe E-Myth by Michael GerberEpisode #57: You Already Know Who You AreEpisode #43 : Force, Fix, Flee----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!10 min
- #58: Feet Planted. Eyes Steady.In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes are fixed on one spot, we feel clear and directed. This simple practice can shift your state when on the field, the boardroom or with your kids. Listen and then go give it a try.Mentions and More:Your Body Language May Shape Who You Are: Amy Cuddy TedTalkEpisode 54: What Holds Your MindEpisode 45: Be Nimble and Pivot----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!11 min
- #58: Feet Planted. Eyes Steady.In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes are fixed on one spot, we feel clear and directed. This simple practice can shift your state when on the field, the boardroom or with your kids. Listen and then go give it a try.Mentions and More:Your Body Language May Shape Who You Are: Amy Cuddy TedTalkEpisode 54: What Holds Your MindEpisode 45: Be Nimble and Pivot----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!11 min
- #58: Feet Planted. Eyes Steady.In this episode Cara offers you a way to feel stable, focused and clear. She shares the practice called Feet Planted. Eyes Steady she uses as the mental strength coach for the Villanova Football team. Cara explains that when our feet are planted on the ground we feel more stable and steady and when are eyes are fixed on one spot, we feel clear and directed. This simple practice can shift your state when on the field, the boardroom or with your kids. Listen and then go give it a try.Mentions and More:Your Body Language May Shape Who You Are: Amy Cuddy TedTalkEpisode 54: What Holds Your MindEpisode 45: Be Nimble and Pivot----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!11 min
- #57: You Already Know Who You AreIn this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she calls “Move. Breathe. Sit.”Mentions and More:At the center of your being you have the answer.You know who you are and you know what you want. - Lao TzuWe are all walking each other home. - Ram DassIt's all raw material for waking up. - Pema ChodronEpisode 55: Stop Trying So HardEpisode 53: What a Relief!----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #57: You Already Know Who You AreIn this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she calls “Move. Breathe. Sit.”Mentions and More:At the center of your being you have the answer.You know who you are and you know what you want. - Lao TzuWe are all walking each other home. - Ram DassIt's all raw material for waking up. - Pema ChodronEpisode 55: Stop Trying So HardEpisode 53: What a Relief!----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #57: You Already Know Who You AreIn this episode Cara reminds you to trust you already know who you are, you know what you want and the answers are available at your fingertips. In order to build trust in your knowing, she explains, it’s helpful to calm your body and settle mental chatter. To get started, Cara describes simple daily practices she calls “Move. Breathe. Sit.”Mentions and More:At the center of your being you have the answer.You know who you are and you know what you want. - Lao TzuWe are all walking each other home. - Ram DassIt's all raw material for waking up. - Pema ChodronEpisode 55: Stop Trying So HardEpisode 53: What a Relief!----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!12 min
- #56: You Have Reached Cruising AltitudeDo you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like the moment a plane reaches cruising altitude. Cruising is when flow happens, when we lose our sense of self, feel at ease and do everything better. Enjoy!Mentions and More:Episode 55: Stop Trying So HardEpisode 53: What a Relief!Episode 43: Force, Flix and Flee----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!10 min
- #56: You Have Reached Cruising AltitudeDo you spend more time being effortful or effortless, forcing or in flow? In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like the moment a plane reaches cruising altitude. Cruising is when flow happens, when we lose our sense of self, feel at ease and do everything better. Enjoy!Mentions and More:Episode 55: Stop Trying So HardEpisode 53: What a Relief!Episode 43: Force, Flix and Flee----------------------------------------Join Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!10 min
About Sparked!
From the publisher's feed
Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.