Sparked!

Do you spend more time being effortful or effortless, forcing or in flow?  In this episode Cara continues on her theme from #55: Stop Trying So Hard and takes it further by comparing our habitual “efforting” to a plane during take off — noise and all. She also explains how allowing life to unfold more gracefully feels like the moment a plane reaches cruising altitude. Cruising is when flow happens, when we lose our sense of self, feel at ease and do everything better. Enjoy!

Mentions and More:

Episode 55: Stop Trying So Hard

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

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Join Me on Retreat!

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that emerges when we let go of forcing. She shares her struggle with over-doing and striving and how she's created new, healthier habits to get things done.

Mentions and More:

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

Blog: What is your Busy Mind so Busy Doing?

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Join Me on Retreat!

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that emerges when we let go of forcing. She shares her struggle with over-doing and striving and how she's created new, healthier habits to get things done.

Mentions and More:

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

Blog: What is your Busy Mind so Busy Doing?

----------------------------------------

Join Me on Retreat!

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Are you a chronic striver or over-doer? Do you feel like you try so hard to make life happen in a certain way? How's that working out for you? In this episode Cara encourages you to stop pushing "pedal to the metal" 24/7 and explore the freedom that emerges when we let go of forcing. She shares her struggle with over-doing and striving and how she's created new, healthier habits to get things done.

Mentions and More:

Episode 53: What a Relief!

Episode 43: Force, Flix and Flee

Blog: What is your Busy Mind so Busy Doing?

----------------------------------------

Join Me on Retreat!

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question, “What holds your mind?” as a way to get to know what your busy mind is so busy doing. She offers tools to get to know the distracting and disruptive thoughts that are blocking you from showing up and shining.

Mentions and More:

Episode 51: Hint: The Garage Door is Open

Episode 6: Your Busy Mind

Blog: What is your Busy Mind so Busy Doing?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question, “What holds your mind?” as a way to get to know what your busy mind is so busy doing. She offers tools to get to know the distracting and disruptive thoughts that are blocking you from showing up and shining.

Mentions and More:

Episode 51: Hint: The Garage Door is Open

Episode 6: Your Busy Mind

Blog: What is your Busy Mind so Busy Doing?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question, “What holds your mind?” as a way to get to know what your busy mind is so busy doing. She offers tools to get to know the distracting and disruptive thoughts that are blocking you from showing up and shining.

Mentions and More:

Episode 51: Hint: The Garage Door is Open

Episode 6: Your Busy Mind

Blog: What is your Busy Mind so Busy Doing?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this "ground of being," we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points to the incredible lightness of being that arises when we set aside our struggles, even for a moment and offers ways to recognize the freedom that awaits you right now.

Mentions and More:

Episode 50: Stable Mind. Stable Body

Episode 46: Put the Luggage Down and Dance

Episode 20: Meet Your Mind

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this "ground of being," we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points to the incredible lightness of being that arises when we set aside our struggles, even for a moment and offers ways to recognize the freedom that awaits you right now.

Mentions and More:

Episode 50: Stable Mind. Stable Body

Episode 46: Put the Luggage Down and Dance

Episode 20: Meet Your Mind

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

What a relief! These words are often used to describe the feeling of letting go. In this episode Cara offers you a meditation of sorts guiding you to tune inward and recognize your natural state clear aliveness. In this state, this "ground of being," we feel relieved of carrying the often heavy burden of our roles and responsibilities. Cara points to the incredible lightness of being that arises when we set aside our struggles, even for a moment and offers ways to recognize the freedom that awaits you right now.

Mentions and More:

Episode 50: Stable Mind. Stable Body

Episode 46: Put the Luggage Down and Dance

Episode 20: Meet Your Mind

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!