Sparked!

Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you're life tomorrow, next year, a decade from now. She encourages you to take responsibility for your current state of being and offers a simple three step process to consciously choose how to live more positively and powerfully.

Mentions and More:

Episode 44: Be a Firehose

Episode 38: I do not have my Sh*T together

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Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you're life tomorrow, next year, a decade from now. She encourages you to take responsibility for your current state of being and offers a simple three step process to consciously choose how to live more positively and powerfully.

Mentions and More:

Episode 44: Be a Firehose

Episode 38: I do not have my Sh*T together

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

It’s not until we change perspective that we’re able to see where we've been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d been shut down in silence, closed off from music, dancing and laughter for eight years. In telling her story she hopes to stir something in you. Cara asks you to contemplate where in your life you're shut down and emphasizes how it's our birthright to consistently experience ecstatic joy and lightness of being.

Mentions and More:

Episode 44: Be a Firehose

Episode 3: Being Fully Alive

Bruce Springsteen Video

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Join Me on Retreat this Fall

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

It’s not until we change perspective that we’re able to see where we've been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head out of the sand. In a flash, she saw how she’d been shut down in silence, closed off from music, dancing and laughter for eight years. In telling her story she hopes to stir something in you. Cara asks you to contemplate where in your life you're shut down and emphasizes how it's our birthright to consistently experience ecstatic joy and lightness of being.

Mentions and More:

Episode 44: Be a Firehose

Episode 3: Being Fully Alive

Bruce Springsteen Video

----------------------------------------

Join Me on Retreat this Fall

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any moment opens us to multiple opportunities in any moment. This episode is packed with encouragement and real life examples of how to pivot, open your mind to possibilities and continue moving in the direction of your desires.

Mentions and More:

Episode 44: Be a Firehose

Episode 43: Force, Fix. Flee.

Episode 41: Get Out of the Mud

Episode 40: You are not stuck

Episode 32: Becoming a Bigger Container

Episode 32: Jumping Patterns

Episode 25: What’s working? What’s not?

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any moment opens us to multiple opportunities in any moment. This episode is packed with encouragement and real life examples of how to pivot, open your mind to possibilities and continue moving in the direction of your desires.

Mentions and More:

Episode 44: Be a Firehose

Episode 43: Force, Fix. Flee.

Episode 41: Get Out of the Mud

Episode 40: You are not stuck

Episode 32: Becoming a Bigger Container

Episode 32: Jumping Patterns

Episode 25: What’s working? What’s not?

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

"The greatest gift you can give the world is a fully healthy you." This episode is a call to action — a call to amplify your commitment to self-care. Cara reminds you that your wellbeing must be your number one priority. She asks you to admit where you're not balanced, stable, clear, and steady in your life. What are you resisting? Where are you leaking energy? Where are you not functioning at the highest level? Where are you holding negativity? Cara is on a roll this week reminding you that now is your time to step up and be a positive fire hose of life force for the world by committing to being the most fully healthy you possible.

 

Mentions and More:

Episode 35: Where Do You Live?

Blog: Is Your Own House Clean?

Caroline Myss at myss.com

The Tao of Leadership by John Heider

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

"The greatest gift you can give the world is a fully healthy you." This episode is a call to action — a call to amplify your commitment to self-care. Cara reminds you that your wellbeing must be your number one priority. She asks you to admit where you're not balanced, stable, clear, and steady in your life. What are you resisting? Where are you leaking energy? Where are you not functioning at the highest level? Where are you holding negativity? Cara is on a roll this week reminding you that now is your time to step up and be a positive fire hose of life force for the world by committing to being the most fully healthy you possible.

 

Mentions and More:

Episode 35: Where Do You Live?

Blog: Is Your Own House Clean?

Caroline Myss at myss.com

The Tao of Leadership by John Heider

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor, fixing as our tendency to make things better, and fleeing as our tendency to ignore, dull or mute. You'll be encouraged to drop your struggle and open to space of infinite possibility waiting outside the realms of forcing, fixing, and fleeing.

Mentions and More:

Episode 40: You are not stuck

Episode 33: Becoming a Bigger Container

Episode 32: Jumping Patterns

Blog: Goodbye Careful Cara

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor, fixing as our tendency to make things better, and fleeing as our tendency to ignore, dull or mute. You'll be encouraged to drop your struggle and open to space of infinite possibility waiting outside the realms of forcing, fixing, and fleeing.

Mentions and More:

Episode 40: You are not stuck

Episode 33: Becoming a Bigger Container

Episode 32: Jumping Patterns

Blog: Goodbye Careful Cara

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!