Sparked!

In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that include moving your body, breathing, and meditation. Cara is particularly pumped up in this episode and shares her positivity for being awake and alive at this time in history.

Mentions and More:

Episode 40: You are not stuck

Episode 37: Where do you live?

Episode 3: Feeling Fully Alive

Blog: Catch a Glimpse of Being Fully Alive

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that include moving your body, breathing, and meditation. Cara is particularly pumped up in this episode and shares her positivity for being awake and alive at this time in history.

Mentions and More:

Episode 40: You are not stuck

Episode 37: Where do you live?

Episode 3: Feeling Fully Alive

Blog: Catch a Glimpse of Being Fully Alive

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

In this episode Cara offers you another perspective on not feeling stuck. She encourages you to "get out of the mud." With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state.  She shares her passion for not taking anything personally, lifting yourself up and staying nimble.  This episode is packed with insight, common sense and fierce positivity!

Mentions and More:

Episode 40: You are not stuck

Episode 37: Where do you live?

Episode 3: Feeling Fully Alive

Blog: Catch a Glimpse of Being Fully Alive

Caroline Myss

The Four Agreements by Don Miguel Ruiz

New World Library 

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

In this episode Cara offers you another perspective on not feeling stuck. She encourages you to "get out of the mud." With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state.  She shares her passion for not taking anything personally, lifting yourself up and staying nimble.  This episode is packed with insight, common sense and fierce positivity!

Mentions and More:

Episode 40: You are not stuck

Episode 37: Where do you live?

Episode 3: Feeling Fully Alive

Blog: Catch a Glimpse of Being Fully Alive

Caroline Myss

The Four Agreements by Don Miguel Ruiz

New World Library 

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

We may think we're stuck but we're not. This week Cara explains how we convince ourselves that we're stuck or trapped in situations or relationships and how to recognize moments outside our "stuckness."  She also offers three practices to recognize the wiggle room that already exists in every moment and how to dissolve the deep patterns that cause us to feel trapped. Are you ready to get unstuck? Have a listen!

Mentions and More:

Episode 32: Jumping Patterns

Episode 30: Do Three Things Really Well

Blog: Change is the Only Constant

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

We may think we're stuck but we're not. This week Cara explains how we convince ourselves that we're stuck or trapped in situations or relationships and how to recognize moments outside our "stuckness."  She also offers three practices to recognize the wiggle room that already exists in every moment and how to dissolve the deep patterns that cause us to feel trapped. Are you ready to get unstuck? Have a listen!

Mentions and More:

Episode 32: Jumping Patterns

Episode 30: Do Three Things Really Well

Blog: Change is the Only Constant

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump outside of the box and to wake up to how you're living right now. If something isn't working, change it, make up something new. In the end, you get to make up how you are living your life. This is your life. Have a listen!

Mentions and More:

Episode 34: What's Your Hell Yeh? 

Episode 32: Jumping Patterns

Episode 27: Let's Optimize Today

Episode 25: What's Working? What's Not?

Blog: What's Working? What's Not?

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump outside of the box and to wake up to how you're living right now. If something isn't working, change it, make up something new. In the end, you get to make up how you are living your life. This is your life. Have a listen!

Mentions and More:

Episode 34: What's Your Hell Yeh? 

Episode 32: Jumping Patterns

Episode 27: Let's Optimize Today

Episode 25: What's Working? What's Not?

Blog: What's Working? What's Not?

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

"We are all just walking each other home." Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by others is futile and how she, like everyone else, does not have all her sh*t together. If you tend to constantly compare yourself and are easily intimidated by the accomplishments of others then don't miss this episode.

Mentions and More:

Episode 15: The Art of Failing

Episode 28: Falling on my Face

Episode 32: Walking into Walls

Blog: Standing on Shaky Ground

Teacher Ram Dass

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

"We are all just walking each other home." Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by others is futile and how she, like everyone else, does not have all her sh*t together. If you tend to constantly compare yourself and are easily intimidated by the accomplishments of others then don't miss this episode.

Mentions and More:

Episode 15: The Art of Failing

Episode 28: Falling on my Face

Episode 32: Walking into Walls

Blog: Standing on Shaky Ground

Teacher Ram Dass

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine