Sparked!

How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should's, can't's, want's and won't's. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple inquiry reminds us of the privilege of being alive and catapults us beyond our busy mind and out of our own way into a more empowered and positive state.

Mentions and More:

Episode 36: What are your non-negotiables?

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 32: Jumping Patterns

 

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should's, can't's, want's and won't's. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple inquiry reminds us of the privilege of being alive and catapults us beyond our busy mind and out of our own way into a more empowered and positive state.

Mentions and More:

Episode 36: What are your non-negotiables?

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 32: Jumping Patterns

 

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don't let anything else interfere with and the areas of your life where there is no drama and little compromise. This week Cara talks about finding freedom in discipline as she shares four of her non-negotiables: 1) Moving  2) Breath work 3) Brain training 4) Practicing gratitude and she challenges you to list you own.

Mentions and More:

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 21: Are You Breathing?

Tim Ferriss 5 Minute Journal

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don't let anything else interfere with and the areas of your life where there is no drama and little compromise. This week Cara talks about finding freedom in discipline as she shares four of her non-negotiables: 1) Moving  2) Breath work 3) Brain training 4) Practicing gratitude and she challenges you to list you own.

Mentions and More:

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 21: Are You Breathing?

Tim Ferriss 5 Minute Journal

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine

Where do you live? This week Cara proposes this loaded question and encourages you to see where you're spending  your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries, what if’s, etc.) in your body, mind and heart. Knowledge is power. Get clear on what drains you, holds you back and what fuels you to show up and shine.

Mentions and More:

Johnny Gillespie: Balanced Athlete and Empowered Yoga

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 33: Becoming A Bigger Container

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Where do you live? This week Cara proposes this loaded question and encourages you to see where you're spending  your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries, what if’s, etc.) in your body, mind and heart. Knowledge is power. Get clear on what drains you, holds you back and what fuels you to show up and shine.

Mentions and More:

Johnny Gillespie: Balanced Athlete and Empowered Yoga

Blog: Your HELL YEAH! Wake-Up Call

Episode 34: What is Your Hell Yeah?

Episode 33: Becoming A Bigger Container

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and a just an ordinary MEH. She encourages you to find out your HELL YEAHs, what activities/products/types of people energize you, light you up and make you tremble with excitement (don't worry, we keep it clean).

Mentions and More:

Episode 31: What Are You Waiting For?

Episode 30: Do Three Things Really, Really Well

Read: Tools of Titans by Tim Ferriss (go to page 386)

Read: Everyday Zen by Charlotte Joko Beck

Read: Stealing Fire by Steven Kotler and Jamie Wheal

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

"Life is big," said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly. Cara shares her experiences in the patterns and practices she's cultivating to tone her systems to hold  bigger life experiences.

 

Mentions and More:

Episode 31: What Are You Waiting For?

Episode 30: Do Three Things Really, Really Well

 

Read: Everyday Zen by Charlotte Joko Beck

Read: Stealing Fire by Steven Kotler and Jamie Wheal

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

"Life is big," said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly. Cara shares her experiences in the patterns and practices she's cultivating to tone her systems to hold  bigger life experiences.

 

Mentions and More:

Episode 31: What Are You Waiting For?

Episode 30: Do Three Things Really, Really Well

 

Read: Everyday Zen by Charlotte Joko Beck

Read: Stealing Fire by Steven Kotler and Jamie Wheal

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about jumping patterns and living "outside the box." In doing so we become more nimble and flexible in our lives. Learn how Cara’s “changing it up” and feeling more alive than ever, and how you can do so too.

 

Mentions and More:

Episode 31: What Are You Waiting For?

Episode 30: Do Three Things Really, Really Well

Read: Stealing Fire by Steven Kotler and Jamie Wheal

 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.