Sparked!

Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind, work and relationships. She explores optimizing as a way of being efficient and effective while also feeling effortless and having fun. This episode will make you think about how you're optimizing your own life and how to get started if you're not.

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Episode #25 What's working. What's not working.

Blog post: What's working. What's not working.

Tim Ferriss's 5-Minute Journal 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

In this episode, Cara diverts from her planned talk and allows herself to trust what's spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning. She explains how to practice sensing what's arising in the moment, to trust the impulse, and to move and speak from there.

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#24 Radical Shift 2017 part 2

#23 Radical Shift 2017 part 1

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

In this episode, Cara diverts from her planned talk and allows herself to trust what's spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning. She explains how to practice sensing what's arising in the moment, to trust the impulse, and to move and speak from there.

Mentions and More:

#24 Radical Shift 2017 part 2

#23 Radical Shift 2017 part 1

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally wake up and radically shift into a lifestyle that makes us feel fully alive. She describes the 4'c needed to make long-lasting change: courage, curiosity, compassion, and commitment and offers her perspective as she goes through big changes in her own life.

FaceBook group: Radical Shift 2017.

Mentions and More:

#24 Radical Shift 2017 part 2

#23 Radical Shift 2017 part 1

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally wake up and radically shift into a lifestyle that makes us feel fully alive. She describes the 4'c needed to make long-lasting change: courage, curiosity, compassion, and commitment and offers her perspective as she goes through big changes in her own life.

FaceBook group: Radical Shift 2017.

Mentions and More:

#24 Radical Shift 2017 part 2

#23 Radical Shift 2017 part 1

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how she's radically shifting her life and how you can too. By honestly looking at the root of how we're living — eating, moving, breathing, recovering — like a neuroscientist, we can better discern what's working and what's not working. With unbridled passion Cara discloses exactly how she's changing  inviting you join her on the journey by connecting on the new FaceBook group: Radical Shift 2017.

Mentions and More:

#23 Radical Shift 2017 part 1

#20 Are You Breathing?

Stress Doctor App to monitor Heart Rate Variability (HRV)

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Stop wasting your time trying to change your life by struggling to make smalls shifts at the surface level. In part 2 Cara continues sharing how she's radically shifting her life and how you can too. By honestly looking at the root of how we're living — eating, moving, breathing, recovering — like a neuroscientist, we can better discern what's working and what's not working. With unbridled passion Cara discloses exactly how she's changing  inviting you join her on the journey by connecting on the new FaceBook group: Radical Shift 2017.

Mentions and More:

#23 Radical Shift 2017 part 1

#20 Are You Breathing?

Stress Doctor App to monitor Heart Rate Variability (HRV)

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of what she's committed to changing and how she's going to make them stick. There's no holding back in this episode as Cara explains the courage and fearlessness needed to make radical changes in your body, relationships, creative endeavors and vocation.

Mentions and More:

#5 Intentions in Motion

#15 The Art of Failing

 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

Did you start the year hoping for big changes? This week Cara shares her intentions to radically shift her life with an inside view of what she's committed to changing and how she's going to make them stick. There's no holding back in this episode as Cara explains the courage and fearlessness needed to make radical changes in your body, relationships, creative endeavors and vocation.

Mentions and More:

#5 Intentions in Motion

#15 The Art of Failing

 

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.

This week Cara enthusiastically talks about hacking flow, an optimal state of energy and aliveness, and how she trains to experience flow,  tap inner intelligence and sustain presence. She explores natural genius, our essence, and how training the body, mind, and breath opens us up to intelligence, grace and flow.

 

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Flow Genome Project

The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Check out the my book On The Verge: Wake Up, Show Up, and Shine and on the free On The Verge app iTunes and Google Play.