Sparked!

We are human beings not human doings. We easily get caught in the habit of doing and forget to be here now, in our lives, in this moment. In this episode Cara shares a simple breathing technique to remind you how to pause and show up for your life — to be more and do less.

Mentions and Stuff:

Episode #2 We Keep Missing The Moment

Episode #3 Being Fully Alive

The Power of Now by Eckhart Tolle

* Check out my daily Note To Self on Facebook

* On The Verge mobile app iTunes and Google Play

* You can read more about the topics in this podcast in my new book On The Verge: Wake Up, Show Up, and Shine.

There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara talks about what happens when we mute our enthusiasm to create, connect and contribute and how we move mountains when we allow our unbridled enthusiasm to soar.

Mentions and Stuff:

Episode #15 The Art of Failing

Notes To Self: Check out my daily Note To Self on Facebook

On The Verge: Wake Up, Show Up, and Shine.

On The Verge mobile app iTunes and Google Play.

There is an aliveness pulsing through you prodding you to wake up and recognize it. Call it energy or life force, Cara calls it enthusiasm. This week Cara talks about what happens when we mute our enthusiasm to create, connect and contribute and how we move mountains when we allow our unbridled enthusiasm to soar.

Mentions and Stuff:

Episode #15 The Art of Failing

Notes To Self: Check out my daily Note To Self on Facebook

On The Verge: Wake Up, Show Up, and Shine.

On The Verge mobile app iTunes and Google Play.

Let's practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we're not failing all the time we're not opening to possibilities. She describes how failing makes her feel fully alive. This episode comes loaded with stories and suggestions of welcoming the unwelcome and getting comfortable with being uncomfortable.

Fail. Fail Again. Fail Often by Pema Chodron

Women for One

Kelly McNelis Upcoming Book: The Messy Truth

Brene Brown

Lisa Kohn Writes

Flow Genome Project - Jamie Wheal and Steven Kotler

Misquote:

Barking up the wrong tree - not the wrong alley! I do mismatch quotes and idioms all the time and get major grief from my family :)

Cara's Stuff:

Episode #5 Intentions in Motion

On The Verge: Wake Up, Show Up, and Shine.

On The Verge mobile app iTunes and Google Play.

Let's practice failing — every day. This week Cara talks about failing big and small. She talks about failing often. She explains how if we're not failing all the time we're not opening to possibilities. She describes how failing makes her feel fully alive. This episode comes loaded with stories and suggestions of welcoming the unwelcome and getting comfortable with being uncomfortable.

Fail. Fail Again. Fail Often by Pema Chodron

Women for One

Kelly McNelis Upcoming Book: The Messy Truth

Brene Brown

Lisa Kohn Writes

Flow Genome Project - Jamie Wheal and Steven Kotler

Misquote:

Barking up the wrong tree - not the wrong alley! I do mismatch quotes and idioms all the time and get major grief from my family :)

Cara's Stuff:

Episode #5 Intentions in Motion

On The Verge: Wake Up, Show Up, and Shine.

On The Verge mobile app iTunes and Google Play.

Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau

This week Cara dissects how amazing it feels to be in flow or as she calls it "in sync" with life and also what it feels like to be "out of sync." Learn how to recognize flow every day and some simple ways to shift your state from feeling off course and unstable to in the flow and on the verge. Cara shares the Primer Practice - Continuous Breathing as a tool to shift from out of sync to in sync in minutes.

For more on being In Sync and Out of Sync read Cara's bestselling book On The Verge: Wake Up, Show Up, and Shine.  Also check out the Primer Practice: Counting Breath on the free On The Verge mobile app iTunes and Google Play.

Dwell as near as possible to the channel in which your life flows. ~ Henry David Thoreau

This week Cara dissects how amazing it feels to be in flow or as she calls it "in sync" with life and also what it feels like to be "out of sync." Learn how to recognize flow every day and some simple ways to shift your state from feeling off course and unstable to in the flow and on the verge. Cara shares the Primer Practice - Continuous Breathing as a tool to shift from out of sync to in sync in minutes.

For more on being In Sync and Out of Sync read Cara's bestselling book On The Verge: Wake Up, Show Up, and Shine.  Also check out the Primer Practice: Counting Breath on the free On The Verge mobile app iTunes and Google Play.

When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you're plugged in and lit up.

This week you'll sit in on a session Cara presented to students in her Verge Yoga Teacher Training program. She talks about our natural state of Clear Mind, Bright Body, and Open Heart and how to use practices such as yoga and mindfulness as tools to get to know your naturally powerful way of being. Cara also passionately encourages you to put down your practices and get back to living life.

Also check out:

* Spiritual Teacher Caroline Myss 

* On The Verge: Wake Up, Show Up and Shine in paperback, e-book and audiobook

* On The Verge mobile app iTunes and Google Play with supporting audio and video practices

When you show up in the moment you move in the world with high definition clarity and high voltage energy or as Cara puts it in this show — you're plugged in and lit up.

This week you'll sit in on a session Cara presented to students in her Verge Yoga Teacher Training program. She talks about our natural state of Clear Mind, Bright Body, and Open Heart and how to use practices such as yoga and mindfulness as tools to get to know your naturally powerful way of being. Cara also passionately encourages you to put down your practices and get back to living life.

Also check out:

* Spiritual Teacher Caroline Myss 

* On The Verge: Wake Up, Show Up and Shine in paperback, e-book and audiobook

* On The Verge mobile app iTunes and Google Play with supporting audio and video practices

What happens in the moment between thoughts?

What arises when we stop doing?

In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a sense of "all is well."  Discover this space for yourself as Cara guides you through a short exercise in pausing and resting in the space beyond over-thinking and over-doing.

Also check out the Primer Practice: Stop. Take 5. Experience on the free On The Verge mobile app iTunes and Google Play.