Sparked!

Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race that propelled her on a search for a way to realize her full human potential and how she found her answer on the verge.

Download the full audiobook version read by Cara Bradley on Audible. 

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What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot. Cara also encourages you to understand the benefits of mental strength training or mind training. Lastly, there's also a short meditation practice at the end to help you shift from your Busy Mind to a space where you slow down and feel more alive.

Links mentioned in the show:

Get the App! On The Verge  iTunes and Google Play

Buy the book! On The Verge: Wake Up, Show Up, and Shine 

What is your busy mind so busy doing? What is going on between your ears? In this episode Cara gives you  clues.  She explains the 5 qualities of the Busy Mind including Sloppy Brain, Information Overload, and Auto-Pilot. Cara also encourages you to understand the benefits of mental strength training or mind training. Lastly, there's also a short meditation practice at the end to help you shift from your Busy Mind to a space where you slow down and feel more alive.

Links mentioned in the show:

Get the App! On The Verge  iTunes and Google Play

Buy the book! On The Verge: Wake Up, Show Up, and Shine 

 

Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow. Trust that it's already happening — your intention is already in process. In this show Cara shares a story of how an intention she set two years ago seemed to unfold in just 24 hours. Take a peek at this Mindful Magazine link for a sneak peak.

 

 

Our intentions have transformative power. What we think matters. Setting an intention is like planting a seed, with the right nurturing it will grow. Trust that it's already happening — your intention is already in process. In this show Cara shares a story of how an intention she set two years ago seemed to unfold in just 24 hours. Take a peek at this Mindful Magazine link for a sneak peak.

 

Silence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence is like finding the pause button enabling us to put everything on hold and get clear on direction guiding us from within. In this episode discover how to reduce your outer noise and tap in your inner silence.

 

Check out: On The Verge: Wake Up, Show Up, and Shine, Chapter 12: Be In Sync,  for more on outer and inner noise and outer and inner silence

Silence is golden but is lacking in our culture. We are constantly barraged by outer and inner noise leaving us feeling frazzled and depleted. Finding silence is like finding the pause button enabling us to put everything on hold and get clear on direction guiding us from within. In this episode discover how to reduce your outer noise and tap in your inner silence.

 

Check out: On The Verge: Wake Up, Show Up, and Shine, Chapter 12: Be In Sync,  for more on outer and inner noise and outer and inner silence

What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to investigate what "being here now" feels like for you? Explore these questions and more in this week's episode in which Cara offers instructions on how to recognize moments of presence and glimpses of aliveness every day.

What does it feel like to be present? What places, people, or situations make you feel bright and fully alive? Have you ever paused to investigate what "being here now" feels like for you? Explore these questions and more in this week's episode in which Cara offers instructions on how to recognize moments of presence and glimpses of aliveness every day.

If you feel like your life is speeding by, you'll want to listen to this episode. Find out how to notice when you're missing moments and how to show up and experience life right here and now.