Sparked!

What happens in the moment between thoughts?

What arises when we stop doing?

In this episode Cara talks about the space beyond our mental junk and emotional baggage where we experience a sense of spaciousness and relief. In this space between planning and achieving, we drop into a state where we access our natural intelligences and experience a sense of "all is well."  Discover this space for yourself as Cara guides you through a short exercise in pausing and resting in the space beyond over-thinking and over-doing.

Also check out the Primer Practice: Stop. Take 5. Experience on the free On The Verge mobile app iTunes and Google Play.

Accidents happens when we're not aware.

In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted.

Level 1: Busy Mind

Level 2: Waking Up

Level 3: The Power of Pause

Level 4: Glimpse of Natural State

Level 5: Living on the Verge

Cara also talks about how when you’re aware that you’re aware, you glimpse your direct experience in this moment. This is living on the verge — your full participation in this moment when you feel awake and fully alive.

Also check out the On The Verge mobile app on iTunes and Google Play.

Accidents happens when we're not aware.

In this episode Cara chats about how not being mindful or aware causes mishaps and accidents. She shares her recent experience walking into a wall and explains the five levels of awareness and how they help you distinguish when you’re aware and engaged and when you’re not aware or distracted.

Level 1: Busy Mind

Level 2: Waking Up

Level 3: The Power of Pause

Level 4: Glimpse of Natural State

Level 5: Living on the Verge

Cara also talks about how when you’re aware that you’re aware, you glimpse your direct experience in this moment. This is living on the verge — your full participation in this moment when you feel awake and fully alive.

Also check out the On The Verge mobile app on iTunes and Google Play.

What's the big rush?

In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed, how speed causes accidents and mistakes, and how to remember to pause and slow down.

Also check out the No Speed. No Struggle Primer Practice on the free On The Verge mobile app on iTunes and Google Play.

What's the big rush?

In this episode Cara chats about the stress and struggle we create when we run around on speed. With loads of examples (and personal experiences) Cara shares how to notice mental, emotional, and physical speed, how speed causes accidents and mistakes, and how to remember to pause and slow down.

Also check out the No Speed. No Struggle Primer Practice on the free On The Verge mobile app on iTunes and Google Play.

Our lives can shift on a dime. We have no idea what's going to happen around the corner. This week Cara describes a flight she recently took from Rome to New York and why her life will never be the same.

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More on Cara and her book On The Verge: Wake Up, Show Up, and Shine

Check out the free On The Verge mobile app on iTunes and Google Play for practice and strategies on being awake and fully alive.

Our lives can shift on a dime. We have no idea what's going to happen around the corner. This week Cara describes a flight she recently took from Rome to New York and why her life will never be the same.

--------------------------

More on Cara and her book On The Verge: Wake Up, Show Up, and Shine

Check out the free On The Verge mobile app on iTunes and Google Play for practice and strategies on being awake and fully alive.

Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we move with the intention of synchronizing mind and body through movement and breath, we release tension from places we didn’t even realize were tight, reboot our systems, readjust our focus, and feel awake and fully alive. Don't miss this one.

Check out the free On The Verge mobile app on iTunes and Google Play for Cara's moving practice videos.

Moving and breathing in rhythm will turn your walks or workouts into a powerful game-changing mindfulness practice. In this episode Cara talks about how to move in a way that not only gets your blood pumping and invigorates each of your cells, but also shifts your mind and nervous system from frazzled to focused. When we move with the intention of synchronizing mind and body through movement and breath, we release tension from places we didn’t even realize were tight, reboot our systems, readjust our focus, and feel awake and fully alive. Don't miss this one.

Check out the free On The Verge mobile app on iTunes and Google Play for Cara's moving practice videos.

Enjoy a sample chapter of the audiobook version of On The Verge: Wake Up, Show Up, and Shine. Cara Bradley talks about the life shifting college track race that propelled her on a search for a way to realize her full human potential and how she found her answer on the verge.

Download the full audiobook version read by Cara Bradley on Audible. 

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