Sparked!

If you knew how powerful your words really are you'd think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we're saying. She offers you examples of deliberate speech, such as Mr. Fantastic, and how to wake up and be intentional with your words as well. Mastery comes by getting crystal clear on how we're living and fine tuning we're saying should be at the top of the list.

Mentions and More:

Episode 25: What's Working. What's Not.

Blog: What's Working. What's Not.

Sermon on the Mount – Emmett Fox

The Power of Now – Eckhart Tolle

Why "No Problem" is a Big Problem - The Whil Blog – Joe Burton

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Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

If you knew how powerful your words really are you'd think twice before unconsciously throwing around rote sayings, prayers and terms of endearment.  In this episode Cara brings you her inspiration about words, their transformative power and how, if we want to share and influence others, we best be aware of what we're saying. She offers you examples of deliberate speech, such as Mr. Fantastic, and how to wake up and be intentional with your words as well. Mastery comes by getting crystal clear on how we're living and fine tuning we're saying should be at the top of the list.

Mentions and More:

Episode 25: What's Working. What's Not.

Blog: What's Working. What's Not.

Sermon on the Mount – Emmett Fox

The Power of Now – Eckhart Tolle

Why "No Problem" is a Big Problem - The Whil Blog – Joe Burton

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in front of our nose. In this episode Cara shares her daylong interaction with a young bird in her garage. She uses her story to compare how we close off from life separating ourselves by our limiting beliefs. She encourages you as she encouraged the young bird to look up and look out from beyond your small self as the doorway to freedom is right in front of you.

Mentions and More:

Episode 44: Be a Fire Hose

Episode 3: Being Fully Alive

Blog: What makes you feel Fully Alive?

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Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

The freedom we seek is hidden in plain sight. Everything we desire— love, peace, clarity, ease of being is waiting for us, often times right in front of our nose. In this episode Cara shares her daylong interaction with a young bird in her garage. She uses her story to compare how we close off from life separating ourselves by our limiting beliefs. She encourages you as she encouraged the young bird to look up and look out from beyond your small self as the doorway to freedom is right in front of you.

Mentions and More:

Episode 44: Be a Fire Hose

Episode 3: Being Fully Alive

Blog: What makes you feel Fully Alive?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your body and mind. Clear your schedule for a few minutes and prepare for a guided breathing meditation with Cara towards the end. Don't forget to download the guided practice.

Mentions and More:

Download the Guided Meditation 

Episode 20: Meet Your Mind

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Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice. She explains why stabilizing your nervous system ultimately settles your mind and how breathing in a deep and balanced pattern immediately calms your body and mind. Clear your schedule for a few minutes and prepare for a guided breathing meditation with Cara towards the end. Don't forget to download the guided practice.

Mentions and More:

Download the Guided Meditation 

Episode 20: Meet Your Mind

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you allow yourself to ride the wave of emerging and expanding intelligence in this moment, and this one, and this one...

Mentions and More:

Episode 44: Be a Fire Hose

Episode 3: Being Fully Alive

Blog: What makes you feel Fully Alive?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-present, ever-ready potential/brilliance/genius. Cara shares how you feel great and do great when you allow yourself to ride the wave of emerging and expanding intelligence in this moment, and this one, and this one...

Mentions and More:

Episode 44: Be a Fire Hose

Episode 3: Being Fully Alive

Blog: What makes you feel Fully Alive?

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment? This simple question reveals the truth about what's working and what's not. This is how we become our own guru. Cara explains that when you stop looking outside for answers and start trusting your own genius, you become the wise teacher you’ve been searching for.

Mentions and More:

Episode 38: I do not have my Sh*T together

Episode 25: What's Working. What's Not.

Blog: What's Working. What's Not.

Tim Ferris Podcast

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment? This simple question reveals the truth about what's working and what's not. This is how we become our own guru. Cara explains that when you stop looking outside for answers and start trusting your own genius, you become the wise teacher you’ve been searching for.

Mentions and More:

Episode 38: I do not have my Sh*T together

Episode 25: What's Working. What's Not.

Blog: What's Working. What's Not.

Tim Ferris Podcast

----------------------------------------

Join Me on Retreat!

Sep 8-10 Omega Institute - Rhinebeck, NY

Oct 1 -Oct 6 La Bella Vita - Abruzzo, Italy

Jan 27-Feb 2 Big Life 2018 - Tulum, Mexico

On The Verge app iTunes and Google Play.

Check out the my book On The Verge: Wake Up, Show Up, and Shine 

Please review my podcast on iTunes and help more people find their way to living on the verge!