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- #72: (3) Dirty Little WordsPhoto by Amador Loureiro on UnsplashIn this episode Cara talks about the three dirty little words she hears most. These words are uttered under our breath when we feel overwhelmed and exhausted. They slip out when we're hypercritical. Tune into this episode to learn your dirty little words and what to do to bar them from your life including bodymind mini-wins and micro-practices to restore balance and maintain focus.Episode #71: Speak the Truth. Find your GroundEpisode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave22 min
- #71: Speak The Truth. Find Your GroundIn her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends. From a stable ground we access the confidence to fully express ourselves. From steady place we find the courage to fly.Episode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #71: Speak The Truth. Find Your GroundIn her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends. From a stable ground we access the confidence to fully express ourselves. From steady place we find the courage to fly.Episode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #71: Speak The Truth. Find Your GroundIn her now infamous Golden Globe acceptance speech Oprah Winfrey told the world that the most powerful thing we could do is to speak the truth. Inspired from this speech Cara explores what it takes to speak the truth and what holds us back from doing so. Cultivate a strong base through practice she recommends. From a stable ground we access the confidence to fully express ourselves. From steady place we find the courage to fly.Episode #70: Find A WayEpisode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave12 min
- #70: Find A WayIn this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan "find a way" helped her swim from Cuba to the US after several failed attempts. Cara talks about her inspiration to "find a way" to achieve her personal and professional goals. She explains how she sets goals and breaks them down into smaller, daily goals. Find a way to succeed every day and your life will be a masterpiece.Find A Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream by Diana NyadBlog: (5) Crystal Clear Intentions for 2018Episode #69: (5) Get Clear in 2018Episode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave14 min
- #70: Find A WayIn this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan "find a way" helped her swim from Cuba to the US after several failed attempts. Cara talks about her inspiration to "find a way" to achieve her personal and professional goals. She explains how she sets goals and breaks them down into smaller, daily goals. Find a way to succeed every day and your life will be a masterpiece.Find A Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream by Diana NyadBlog: (5) Crystal Clear Intentions for 2018Episode #69: (5) Get Clear in 2018Episode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave14 min
- #70: Find A WayIn this episode Cara talks about the inspiring swimmer Diana Nyad. Her slogan "find a way" helped her swim from Cuba to the US after several failed attempts. Cara talks about her inspiration to "find a way" to achieve her personal and professional goals. She explains how she sets goals and breaks them down into smaller, daily goals. Find a way to succeed every day and your life will be a masterpiece.Find A Way: The Inspiring Story of One Woman's Pursuit of a Lifelong Dream by Diana NyadBlog: (5) Crystal Clear Intentions for 2018Episode #69: (5) Get Clear in 2018Episode #63 : Move The Ball ForwardOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave14 min
- #69: Get Crystal Clear. 5 Intentions for 2018.In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a "we" and less of a "me." She offers 5 intentions called the “4 C’s and a P" including: Care, Connection, Contribution, Creativity and Play. Cara explores these game changing intentions at depth and explains how they will shift you at your core. Buckle your seatbelt. This episode is loaded.Mentions and More:Blog: (5) Crystal Clear Intentions for 2018Episode 68: Getting Knee to KneeEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
- #69: Get Crystal Clear. 5 Intentions for 2018.In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a "we" and less of a "me." She offers 5 intentions called the “4 C’s and a P" including: Care, Connection, Contribution, Creativity and Play. Cara explores these game changing intentions at depth and explains how they will shift you at your core. Buckle your seatbelt. This episode is loaded.Mentions and More:Blog: (5) Crystal Clear Intentions for 2018Episode 68: Getting Knee to KneeEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
- #69: Get Crystal Clear. 5 Intentions for 2018.In order to create serious long lasting change, we need strong intentions. In this episode Cara passionately encourages you to commit to the “big rocks” instead of small pebbles — to be more of a "we" and less of a "me." She offers 5 intentions called the “4 C’s and a P" including: Care, Connection, Contribution, Creativity and Play. Cara explores these game changing intentions at depth and explains how they will shift you at your core. Buckle your seatbelt. This episode is loaded.Mentions and More:Blog: (5) Crystal Clear Intentions for 2018Episode 68: Getting Knee to KneeEpisode 65: After the Holidays... really?Episode 63: Move the Ball ForwardJoin Me on Retreat!Jan 27-Feb 2 Big Life 2018 - Tulum, MexicoOn The Verge app iTunes and Google Play.Check out the my book On The Verge: Wake Up, Show Up, and ShinePlease review my podcast on iTunes and help more people find their way to living on the verge!SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave18 min
About Sparked!
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Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll…
feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.