Sparkles 4 Mental Health

Sparkles 4 Mental Health

By Dr. Christine Sauer - Recover Your SparkleMental HealthEducation
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Sparkles 4 Mental Health episodes

  • 168 - A Good Life with a Case of Schizophrenia – with Dale Walsh
    If you or a loved one is affected by Schizophrenia or another psychotic mental illness, watch or listen to this show. Dr. Christine Sauer and Dale Walsh are talking about Dale’s experiences of living a full life with Schizophrenia for 47 years. Hear about his struggles and how he now helps families of people with schizophrenia and other psychotic mental disorders as a mental health coach to navigate the system and help them deal better with this potentially devastating illness.
    We are talking about how schizophrenia develops, what schizophrenia symptoms are, how schizophrenia is caused, negative and positive symptoms, how schizophrenia is treated and more…
    36 min
  • 167 - Key Factors to Success and Sparkle in Health, Wealth and Love - with Kevin Palmieri

    Listen to Kevin and Dr. Christine talking about what it takes to become successful - not just financially, but also in relationships (love) and health. How to stick to habits and what are the most important characteristics for success? What would Kevin say to a teenager who wants to be successful? Listen in! Kevin Wants To Gift All Listeners His FREE Course. What it Takes to Get to The Next Level" Access It With This Link: When's The Last Time You Really Felt ON PURPOSE? When you felt CLEAR about what you wanted... When you felt 100% COMMITTED to your goals? When you truly felt CONFIDENT When you felt the most CONSISTENT & Aligned When's the last time you had a supportive COMMUNITY lifting you to the next level? In this course we are going to show you STEP BY STEP what you can do to get to the next level. We Created This Course For YOU!!! And it's yours.... FOR FREE!

    31 min
  • 166 - What is Emotional Exhaustion?
    Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work life. Emotional exhaustion is one of the signs of a burnout.
    Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you. Highly empathetic and sensitive people are usually the ones who suffer from this kind of fatigue. It exhausts all of our emotional resources, leaving us with nothing to give other people.
    6 min
  • 164 - 5 Ways How Loving Your Life Makes Everything Better
    The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality.
    This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace.
    We rounded up five ways to show how loving your life makes everything better. Listen now.
    5 min
  • 163-Climbing Mountains for Mental Health – with Jean-Francois Dupras
    Life is like climbing a mountain... hard to climb, but the incredible view from the top is worth it.
    Dr. Christine Sauer talks with Jean-Francois Dupras, who climbs the 7 highest mountains of this earth to raise money and awareness for mental health - and who climbed - and still climbs the highest mountains we all have to climb - our own mountain inside our mind.
    Jean-Francois Dupras, 0riginally from Quebec, has lived in Canmore, Alberta for over fifteen years.
    Since his early childhood, he has always been passionate about sports and the outdoors. His spirit of adventure allowed him to discover the Canadian Rockies at the age of 20. It was while standing on the summit of Mt Rundle for the first time, 18 years ago, that he discovered a real passion for mountaineering. Having suffered from severe depression as a teenager and adult, mental health is a cause that is close to his heart.
    Through his presentations and adventures, he wants to help people understand that mental illness is like any other disease. That no matter our past, our life challenges and fears, that everything is possible.
    Contact Jean-Francois via his website: https://jean-francoisdupras.com/
    27 min
  • 162 - 5 Things I Learned from Overcoming Conflict
    Conflicts are a normal part of life and they tend to happen in virtually every setting. Oftentimes, we avoid conflicts because they make us tense and anxious.
    They bring up a lot of self-doubt and discomfort, which typically results in raised voices, increased heart rate, and saying things we don’t really mean.
    Even worse, it leads to feelings getting hurt and, sometimes, to relationships being destroyed. No wonder we hate conflicts!
    That’s why learning how to resolve conflicts peacefully can be life-changing. In fact, the more we expose ourselves to conflicts, the better we handle any situation, which helps us become more resilient.
    5 min
  • 158 - Release - What\'s Holding You Back?
    Release - What’s Holding You Back?
    This article articulates the ways that trauma can hold you back and keep you from achieving your goals. It also talks about ways to help let go of what is holding you back.
    4 min

About Sparkles 4 Mental Health

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Recover Your Sparkle with Dr. Christine Sauer

When life feels heavy, where do you find hope, meaning, and your next true step?

Join Dr. Christine Sauer, educator, author, and…