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Sparkles 4 Mental Health
Sparkles 4 Mental Health episodes
- 190-Three Easy Steps from Clutter to “Sparkling” Cash Flow - Remove the Barriers to your Bottom Line! - with Kitti AndrewsListen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/30 min
- 189 - How Your Subconscious Mind Can Make – or Break Your SPARKLE…- with Hypnotherapist Norman PlotkinListen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious illnesses, and Norman’s story and life is proof of this…32 min
- 188 - From Trauma to Sparkle - The PRISMA Framework with Greg WietingListen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol, and his journey to healing himself and then becoming a healer, reaching out to others.We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices.To learn more: https://www.prismamethod.com/34 min
- 187 - How to Help Friendships to Sparkle – with Lee HopkinsWatch or Listen as Dr. Christine Sauer and coach Lee Hopkins talk about his journey to becoming a friendship coach, getting rejected many times as a transgender man, and how people can overcome their fears of a deep conversation and real friendships by having a good friendly conversation.Go to https://www.patternsofpossibility.com/morepossibility to receive valuable tips for creating meaningful conversations and lasting friendships.32 min
- 186 - Weekly Wins and Losses - A Sparkling Transformation – with James HeppnerListen to Dr. Christine Sauer and James Heppner as they talk about how change and transformation. How to recover from the downfalls of life. How to go on in the face of fear and failure and deal with it in more constructive ways. How it is beneficial to go towards fear and pain instead of hiding from life in avoidance. And how to transform “bad” things into success, joy, and lasting contentment – and a meaningful life.33 min
- 185 - How stressed, frustrated or depressed entrepreneurs can sparkle with the help of SEO, Social media and Google Ads...:) – with Brandon LeibowitzListen to Dr. Christine and Brandon as they chat about what every small business owner needs to know about SEO (Search Engine Optimization) and traffic to websites. How to know if your website is getting traffic, what backlinks are and how they work, and how to get seen on the first page of google…Get Your FREE Website Analysis here: https://seooptimizers.com/gift and Claim Your SEO Gift From Brandon Leibowitz & the SEO Optimizers Team. Special Early Access to our SEO Masterclass. Learn How We Use Search Engine Optimization To Increase Our Sales & Leads.23 min
- 184 - How Getting Fit Can Help You to Sparkle – Feeling Strong with Justin McClintockListen to Dr. Christine Sauer and Justin McClintock from Feel Strong Fitness talk about the importance of fitness/movement for everyday life, to heal chronic pain, to fell better overall, stronger, so you will be able to do what you want even in your later life.Contact Justin for a free call on IG or on his Website:Website: https://www.feelstrong.me/IG: https://www.instagram.com/feelstrongfit/28 min
- 182 - “I Choose Joy” - Living the Sparkle – with Donna TashjianListen to Dr. Christine Sauer and Donna talk about her journey from a teenage mom after a “forced” pregnancy to a vibrant life, overcoming all the baggage she was given by fate and turning it into useful luggage.She is describing the steps we need to follow to do this and find joy.Her description of the “Onion” method of forgiveness is priceless and a must-watch/listen, as well as common misconceptions about forgiveness, what is IS NOT and what to do instead…31 min
- 181 - How to Feel Good and “Sparkle” in Midlife…-with Alison BladhListen/Watch Dr. Christine Sauer and Alison Bladh talk about how to• discover true health during the difficult menopausal years and regain your sparkle and zest for life.• balance your mood swings• How come that stress affects women more in midlife?• And why it is so hard to lose weight in midlife…• And ways to fix those issues naturally – using food and lifestyle modifications23 min
- 179 - How Intermittent Fasting Has Helped Fred Rutman Recover From PTSD, Concussions, And MoreListen to Dr. Christine Sauer talk with Fred Rutman - the man who died 20 times - about how Fred recovered from head trauma (TBI) and medical mismanagement by adopting a healthy lifestyle and intermittent fasting.An amazing story of struggle and recovery. A truly inspiring turnaround and Sparkles!45 min
About Sparkles 4 Mental Health
From the publisher's feed
Recover Your Sparkle with Dr. Christine Sauer
When life feels heavy, where do you find hope, meaning, and your next true step?
Join Dr. Christine Sauer, educator, author, and…
German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.
Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.
Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.
You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.
Explore episodes: https://docchristine.com/podcast/
Interested in being a guest? https://docchristine.com/podcast-guests/
For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.
mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle