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Sparkles 4 Mental Health
Sparkles 4 Mental Health episodes
- AAA-How Omega-3 Fats And The Omega 3 Index Test Benefits Your Brain And Mental Health - with Bill HarrisListen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph.D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant.Learn All About Omega 3\'s and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health.https://docchristine.com/omega-3-index-and-brain-health/35 min
- 199-How to Sparkle after Trauma and NOT be The “Nice” Person with Tonya WinigarListen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental…Learn more: https://gbhconsultants.com/about-tonya-winingar/Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/29 min
- 197 - How Conscious Communication Creates Sparkles - with Jem FullerListen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/27 min
- 196 - How Losing Clutter Frees your Mind to Help You Feel Great and Sparkle – with Connie EllefsonListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/27 min
- 195 - Reverse Type 2 Diabetes and Sparkle By What You Eat - with Lynn BowmanListen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/33 min
- 194-Full Heart Living is Creating Conversation Sparks and Sparkles - with Tom GlaserListen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this?Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or occupy disk space on your computer, but to take into your heart and make it your own.)Learn more about Tom: https://fullheartliving.com/41 min
- 193 - Why Healthcare Workers Burn Out instead to Sparkle - with Jenny LytleListen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching.Dr. Christine talks in her podcast about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/27 min
- 198 - Social Security Disabilities Revealed - Why Getting them Is So Hard with Spencer BishinsListen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/32 min
- 191-How Eating And Mindset Helped A Young Woman To Sparkle-with Amanda LoveListen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holistic nutritionist to help others heal. Contact her for mealprep, cooking, nutrition for adults and children, and even help around emotional eating.Find all podcast episodes on Dr. Chrisitne’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/34 min
- 192-Miracles that make you Sparkle - with Sylvia Worsham and Dr. Christine SauerListen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life.How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves.Contact her at:https://www.linkedin.com/in/sylviaworsham/This podcast talks about stories around mental health and brain health and how to optimize your brain health and mindset for high performance.Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/25 min
About Sparkles 4 Mental Health
From the publisher's feed
Recover Your Sparkle with Dr. Christine Sauer
When life feels heavy, where do you find hope, meaning, and your next true step?
Join Dr. Christine Sauer, educator, author, and…
German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.
Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.
Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.
You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.
Explore episodes: https://docchristine.com/podcast/
Interested in being a guest? https://docchristine.com/podcast-guests/
For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.
mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle