Sparkles 4 Mental Health

Sparkles 4 Mental Health

By Dr. Christine Sauer - Recover Your SparkleMental HealthEducation
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Sparkles 4 Mental Health episodes

  • 157 - You\'ll Have 100% Chance of This in a Lifetime
    THIS happens only for one year in your life
    Do you know what it is?
    Once in your lifetime (and if you live to be 100 years old, you have a 100% chance to have this) there is a special year.
    And no one seems to notice.
    This year is it mine.
    (listen to the podcast to learn what I mean)
    Here Is What I Mean:
    This Is A Special Year Of Personal Growth
    And I want to invite you to follow me and do this with me.
    And yes, you can do that, even if you’re not so lucky to be in this special year right now.
    Because The Truth Is:
    Every year is special, if you choose to make it so. Your life matters, your happiness matters. You matter.
    5 min
  • 156 - Best Support for Mental Health? Psychiatrist? Therapist? Mental Health Coach? How to Choose...
    Many people are confused when they are looking for help around their mental health. They know that they don\'t feel good, that they are in emotional pain. They know they want and need help.
    But where to turn to?
    Most already consulted a physician and - after a brief conversation and maybe a few tests - are told: You have depression and/or Anxiety. And here are some pills to take to help.
    Often, that\'s it.
    They walk away thinking they are defective, something in their system is \"out of order\", maybe even they feel even more worthless than before and that there is no hope for full recovery.
    The opposite is true. There is much more to depression recovery than just popping pills, and getting support from a qualified mental health professional is very important.
    I want to help clear the confusion on which professional to choose in which situation (and it many be not what you thought).
    If you want to read the whole post, find it here: https://docchristine.com/psychiatrist-therapist-life-coach-depression/
    43 min
  • 155 - 10 Years of Life – WASTED…Why I am grateful for the time lost to depression...
    In this Episode of the \"Sparkles for Better Mental Health\" Podcast:
    I mourned for years about the time of life I thought I lost to depression.
    All the time I wasted. More than 10 years of my life that I could have used to further my career as a doctor, to help more people get healthier, to make more money…
    Thinking about this wasted time makes me still sad sometimes.
    If you are listening to this, can you relate? Is there a time in your life where you were stuck in darkness, sadness, strife, struggle?
    Maybe you are still there? Suffering in silence, with not much support from sympathetic human beings?
    If you are, I understand.
    And I want to encourage you to listen to this podcast...
    I’d love to tell you what I learned since then that made me realize that there is NO time in this life that is lost.
    Website: https://DocChristine.com
    Watch Movie: \"Becoming Sparkling Suzie\": https://DocChristine.com/sparkle
    20 min
  • 153 - How a Focus on little things created massive sparkles for a sad lady
    In this Episode of the \"Sparkles for Better Mental Health\" Podcast:
    >> How opportunity found my dear friend Kim because she focused on getting really good at incremental stepping up her \"game\"...
    >> How opportunity found others because they focused on getting really good at incremental stepping up their “game”
    Website: https://DocChristine.com
    Watch Movie: \"Becoming Sparkling Suzie\": https://DocChristine.com/sparkle
    9 min
  • 151 - 7 Life Changing Steps - What I learned from 70,000 years...
    In this Episode of the \"Sparkles for Better Mental Health\" Podcast:
    What Dr. Christine Sauer learned from 70,000 years of history - and how she boiled all this down in 7 life-changing steps
    \" I was scared to share tools I’d developed for myself because I was afraid other people would think they were stupid... even though they were PROVEN to work over and over again.\"
    Website: https://DocChristine.com
    Watch Movie: \"Becoming Sparkling Suzie\": https://DocChristine.com/sparkle
    11 min
  • 150 - Everyone needs to be able to do this (EVERYONE)
    In this Episode of the \"Sparkles for Better Mental Health\" Podcast:
    Dr. Christine Sauer describes why she feels compelled to help others with their mental health and share her story and all she learned in her over 60 years of life, her vast knowledge and life experiences...
    Website: https://DocChristine.com
    Watch Movie: \"Becoming Sparkling Suzie\": https://DocChristine.com/sparkle
    12 min
  • 148 - 3 Steps How To Heal After Loss
    Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression?
    Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps.
    Check out your FREE detailed roadmap and checklist \"12 Steps to reverse depression, emotional pain and chronic fatigue\" on her website: https://DocChristine.com
    17 min

About Sparkles 4 Mental Health

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Recover Your Sparkle with Dr. Christine Sauer

When life feels heavy, where do you find hope, meaning, and your next true step?

Join Dr. Christine Sauer, educator, author, and…