Sparkles 4 Mental Health

Sparkles 4 Mental Health

By Dr. Christine Sauer - Recover Your SparkleMental HealthEducation
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Sparkles 4 Mental Health episodes

  • 137 - HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person
    Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves.
    Learn more about Gail and Equine Mediated Coaching:
    https://www.nextstageefc.com/the-next-stage-experience
    https://www.linkedin.com/in/gailboone/
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    26 min
  • 136 - HA 3/30 Causes and Solutions for Obesity
    Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies.
    Check it out at:  https://docchristine.com/lose-weight
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    32 min
  • 135 - HA 3/29 About COVID-19 - The basics - Voices of Reason
    Are you worrying about #COVID-19?
    You are not alone.
    This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms.
    What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic?
    How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence?
    When do you need to call a doctor? Is a fever a bad sign? Are we really grieving???
    People who can’t get out of the house are more susceptible to indoor toxins, smoke, mildew, diseases transmitted by pets. In the winter dry air (the heated air in the houses is very dry) dries out the mucous membranes which makes them more susceptible to infections of all kinds.
    People miss intimacy and if feeling isolated and not able to communicate at least on the computer or suffering from social anxiety and afraid to reach out to others, will feel more and more anxious, nervous and eventually depressed.
    If isolation lasts too long, our mental health system may become overwhelmed by all the affected people….
    So please, even if you are doing fine, reach out to your neighbour, or just someone you know who doesn’t like to ask for support or help, offer a listening ear and practical help if you can.
    Keep up to date and follow the advice and regulations of the government agencies, but don’t watch the news channels 24/7. Do other things, too that lift your spirit.
    If you need a listening ear or a helping hand, please reach out to a friend, neighbour or relative.
    You can also reach out to Dr. Christine. Her email is [email protected] and she is there for you..
    But please consider: Please go to your government’s public health website to get the newest information, rules and regulations. Whether you agree with them or not, doesn’t matter. As law-abiding citizens we have to follow them!
    Watch the video on YouTube: https://youtu.be/pw6PDFJ8Z2s
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    41 min
  • 133 - HA 3/28 On Diets - Which Is Right For You? - Dr. Christine and Erin Madden are talking about diets-low-carb, keto, gluten-free, dairy-free?
    Listen to Dr. Christine and Erin Madden talk about diets.
    Whether low-carb, keto, gluten-free, dairy-free or other, which is right for you?
    What is the best diet for weight loss?
    Contact Erin at [email protected]
    or on her website: www.balancedmealplans.ca
    Contact Dr. Christine: [email protected]
    Get FREE e-book: 3 Steps to lasting weight loss: https://docchristine.com/bmst
    Watch video on YouTube: https://youtu.be/0nbVBdKI9r4
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    26 min
  • 132 - HA 3/27 A Teacher\'s Journey to Foster Creativity
    Listen to Dr. Christine and Charlene Hall-Savard tell her story from being a teacher in a \"conventional\" school to transitioning to becoming an international cover teacher, using her creativity to teach children around the world to become great adults.
    She derives joy from changing a bad situation into a great experience, the thrill of the unknown and using her creativity to brighten an otherwise boring or rigid curriculum to create a win-win for all!
    Watch the show on YouTube: https://youtu.be/G1gPbZRTnIM
    Contact her on LinkedIn: https://www.linkedin.com/in/charlene-hall-savard-496a9861
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    32 min
  • 131 - HA 3/26 \"Silver Linings\" with Janice Landry - pt. 2 - Stories of Gratitude, Resilience and Growth through Adversity
    Listen to Dr. Christine and Janice Landry, award-winning author and journalist, talk about her newest non-fiction book : \"Silver Linings\"
    We all face adversity at some time.
    Listen to this episode to hear where Janice\'s book idea came from, the story around it, her personal connection and how we all can benefit from reading how others grew through adversity to become more resilient and grateful.
    Contact Janice and buy her books at
    www.janicelandry.ca
    Her books are also available at local book dealers and amazon.ca
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    25 min
  • 129 - HA 3/24 What\'s a Birth Doula? Midwife? Pre- and Postnatal Care
    Listen to Dr. Christine and Fanny, RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is
    Contact Fantanesh at https://www.bluenilemassagetherapy.com/
    email: phone: 1-902-830-4274
    FB: https://www.facebook.com/bluenile.massagetherapy
    IG: https://www.instagram.com/bluenile.massagetherapy/
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    23 min
  • 128 - HA 3/23 The Great Canadian Woman - with Stephanie Goudreault - Strong, Free and Courageous in Spite of all Her Struggles!
    Listen to Dr. Christine Sauer and Bestselling Author Stephanie Goudreault talk about her story from struggling with anxiety and not knowing where to go to living a vibrant life, healthy and happy and now helping others by sharing her inspiring story and techniques.
    Contact Stephanie at https://stephaniegoudreault.com/
    and get her new book!
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    25 min
  • 126 - HA 3/21 What\'s a Doula or a Midwife And about massage therapy
    Listen to Dr. Christine and Fanny, (Fantanesh Attomsa), RMT, wellness advocate and birth doula,  talk about pre- and postnatal care, her story of becoming a birth doula and what it is
    Contact Fantanesh at https://www.bluenilemassagetherapy.com/
    email: phone: 1-902-830-4274
    FB: https://www.facebook.com/bluenile.massagetherapy
    IG: https://www.instagram.com/bluenile.massagetherapy/
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    Send in a voice message: https://anchor.fm/quality-of-life/message
    25 min

About Sparkles 4 Mental Health

From the publisher's feed

Recover Your Sparkle with Dr. Christine Sauer

When life feels heavy, where do you find hope, meaning, and your next true step?

Join Dr. Christine Sauer, educator, author, and…