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Sparkles 4 Mental Health
Sparkles 4 Mental Health episodes
- 109 - HA 3/04 The Root Causes of ObesityListen to Dr. Christine Sauer and Erin Madden discuss the root causes of obesity, why is it so hard to lose weight - and keep it off...what we can do today to change this and start to stay at our best weight for life.It\'s not as simple as eating healthy and exercise, or everyone would be slim and trim.To connect, go to https://docchristine.com and book your free callor email [email protected] and ask any question you may have!---Send in a voice message: https://anchor.fm/quality-of-life/message24 min
- 106 - 03/01 Season 3-Opener! Gratitude in Adverse Circumstances..For the season opener of Season 3 of \"Healthy Alternatives\", Maxine Silva and Dr. Christine are talking about Maxine\'s long and winding journey through life, the worst grief possible in losing a child, an abusive marriage, and transforming all that hurt in helping others, in art and poetry and infinite gratitude. A wonderful life and a wonderful person!Contact us atwww.docchristine.comcall +902-222-2742---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
- 103 - HA 2/50 Highschool matters with Ryan PulsiferListen to Dr. Christine and Ryan talking about highschool things...What interests a soon-to-be-graduate, how did he experience mental, physical and social growth, drugs, social peer pressure, and- of course - hockey!Ryans show on 97.5 CIOE is highschool.caFor questions, please contact Dr. Christine at [email protected]My website is: https://DocChristine.comor follow me on Facebook:https://www.facebook.com/askdocchristine/IG: https://www.instagram.com/askdocchristine/LinkedIn: https://www.linkedin.com/in/drchristinesauer/YouTube: https://www.youtube.com/channel/UCTjHp6vOn8MFUfztuAAfuqQ---Send in a voice message: https://anchor.fm/quality-of-life/message25 min
- 100 - HA 2/47 Declutter Your Space and Your MindListen to Dr.Christine and today\'s guest, Decluttering Expert Kitti McKay, talk about her story and how she helps others declutter their space and minds to increase productivity and happiness on my podcast. Read her guest blog on my website: https://aimforbrainhealth.com/decluttering/Contact Kitti:https://cluttersolutionsbykitti.com/email: [email protected]/phone: 1-902-817-9341---Send in a voice message: https://anchor.fm/quality-of-life/message25 min
- 099 - HA 2/46 About Organic and Local food, Animal Rights and MoreListen to us talking about issues around nutrition. Why we should choose certain foods over others. Organic food, animal rights, should we even eat animal foods? And what kind? What about grains?The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more.Learn more on www.docchristine.comor https://aimforbrainhealth.comemail: [email protected]call: 1-902-222-2742Or buy the book on Amazon as Kindle or Paperback.Canada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/US: https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V---Send in a voice message: https://anchor.fm/quality-of-life/message28 min
- 096 - HA 2/43 Healthy and Convenient Nutrition Shakes with Ample FoodsListen to Dr. Christine and Connor Young, founder of Ample Foods and another great Soul passionate about Health, Nutrition and Fitness talk about how he developed out of necessity healthy portable nutritional shakes that are tasty and convenient.Check them out and get Your FREE sample at:https://www.amplemeal.com/Instagram: https://www.instagram.com/amplemeal/Facebook: https://www.facebook.com/amplemeal/---Send in a voice message: https://anchor.fm/quality-of-life/message25 min
- 093 - HA 2/41 How to Eat for Vibrant Health and Energy - It May Surprise You!Listen to us talking about issues around nutrition. Why we should choose certain foods over others.The benefits of eating local, seasonal and organic. Tips and tricks around food, nutrition, and cooking, and more.Learn more on www.docchristine.comBuy Dr. Christine\'s Book \"Eating for Vibrant Health and Explosive Energy - a concise guide to food selection in our modern world\" on AmazonCanada: https://www.amazon.ca/Eating-Vibrant-Health-Explosive-Energy/dp/1980570035/US: https://www.amazon.com/Eating-Vibrant-Health-Explosive-Energy/dp/B07BJC912V---Send in a voice message: https://anchor.fm/quality-of-life/message28 min
- 092 - HA 2/40 Bassam Khoury pt 2: The Be-Abled Society - Why he founded Be-Abled and who they help!Listen to Dr. Christine and Bassam talk in the second part of two about how he took his experience as a survivor of a very serious accident and being left with chronic pain to benefit others by founding a non-profit, the Be-Abled SocietyListen to who Be-Abled helps!Learn more and contact Bassam at : https://be-abled.com---Send in a voice message: https://anchor.fm/quality-of-life/message24 min
- 088 - Overcoming Addiction with Meditation - with Joseph MintzerListen to Dr. Christine and Joseph Mintzer talk about his experience as a drug addict to sobriety and now working as addiction counselor helping other addicts get their lives back!We are talking about meditation and how else he stays sober and healthy.Contact Joe on Instagram @mintzerjoeat: https://www.instagram.com/mintzerjoe/?hl=enor through their website: https://www.spiraddictwarrior.com/---Send in a voice message: https://anchor.fm/quality-of-life/message30 min
- 082 - HA 2/30 PTSD and first-responder mental healthListen to Dr. Christine and Stefanie Davis Miller, a paramedic and advocate for first-responder mental health, talk about PTSD. Listen to her story, how to know if you may have PTSD, what should be done and what can be done.Contact her on her website: https://www.stefaniespeaks.com/---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
About Sparkles 4 Mental Health
From the publisher's feed
Recover Your Sparkle with Dr. Christine Sauer
When life feels heavy, where do you find hope, meaning, and your next true step?
Join Dr. Christine Sauer, educator, author, and…
German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.
Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.
Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.
You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.
Explore episodes: https://docchristine.com/podcast/
Interested in being a guest? https://docchristine.com/podcast-guests/
For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.
mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle