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Sparkles 4 Mental Health
Sparkles 4 Mental Health episodes
- 077 - HA 2/25 Why Weight Loss is So HardListen to Dr. Christine and Jennifer Goguen talk about why weight loss is so hard, why it often fails and what you can do to help keep it off!Learn more and contact us throughhttps://docchristine.comCheck out our - NOT the ususal - weight loss program - The Body, Mind and Spirit Transformationhttps://docchristine.com/transformemail: [email protected]---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
- 067 - HA 2/15 Self-Love with Sharmine MasseyListen to DocChristine and Sharmine (Shar) Massey, Author, Women Empowerment Strategist & a Motivational Speaker, talk about Self-Love.What it is, why it is important, and how to love ourselves so we can truly love others.Find Shar on Facebook: https://www.facebook.com/sharmine.massey---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
- 063 - HA 2/11 Healthy Eating and Weight Loss with Brian MurrayBrian Murray - after - and before losing over 100 lbs, using the ketogenic diet.Listen to Dr. Christine and Brian discuss his experiences with the ketogenic diet, as well as healthy nutrition, grassfed meat, free-range chickens and why the quality of our food matters more than the quantity.Brian is an avid researcher and applied his knowledge on himself, achieving an amazing 100 lbs+ weight loss, using a ketogenic diet and intermittent fasting.contact Brian at: http://www.bluebarn.ca/---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
- 062 - HA 02/10 Walking in and Enjoying Nature to Stay HealthyListen to DocChristine and Michel Hindlet, who is a volunteer Board Director for the Sackville Lakes Park and Trails Association, talk about the beautiful Sackville Lakes Trails and Park, the benefits of walking and enjoying nature and that sometimes beautiful parks are closer to you than you think and know about!Website: https://sackvillelakes.ca/Facebook: https://www.facebook.com/Sackville-Lakes-Park-and-Trails-Association-720779778049802/Email:[email protected]---Send in a voice message: https://anchor.fm/quality-of-life/message26 min
About Sparkles 4 Mental Health
From the publisher's feed
Recover Your Sparkle with Dr. Christine Sauer
When life feels heavy, where do you find hope, meaning, and your next true step?
Join Dr. Christine Sauer, educator, author, and…
German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.
Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.
Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.
You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.
Explore episodes: https://docchristine.com/podcast/
Interested in being a guest? https://docchristine.com/podcast-guests/
For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.
mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle