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Sparks Podcast
Sparks Podcast episodes
- 20 - Comparison is the Thief of Joy
Today I have been thinking a lot about comparison. I'm sharing my experiences with how I get stuck in these "comparison ruts" and why it's so important to get yourself out of them.
12 min - 19 - When You've Fallen Off the Wagon
In this episode I talk...
- Falling off the wagon
- Guilt spirals
- Intrinsic Motivation
- and so much more!!
19 min - 18 - Start Before You're Ready
In this episode I share my journey moving across the country and starting a new job. I tackle...
- Change
- Restarting your life
- Starting before you're ready
- Getting comfortable alone
- And more!
Don't forget...You may not be ready, but you are CAPABLE.
Let's do this.
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20 min - 17 - Water Your Grass Where You Plant It
Let's talk about living in the moment, watering the grass where we plant it, and choosing to ski.
21 min - 16 - Leaning Into LifeIn this episode, I talk about the importance of leaning into our lives, expressing gratitude, being present, and living for US.19 min
- 15 - Body Image & Self AcceptanceAfter being diagnosed with Vitiligo over 10 years ago, Albany Busby found herself in a constant depression and on the verge of giving up. Determined to understand her circumstances, everything changed. As her self-acceptance grew, her purpose was born. Today, Albany is a Holistic Body-Image Coach and takes pride in walking side-by-side with her clients as they engage in self-acceptance to love the skin they're in!43 min
- 14 - Yoga, Mindfulness, & Failing ForwardJoJo Hall is a certified yoga teacher living in Atlanta, Georgia. She is native to Lexington, Kentucky but considers the many foreign places she’s lived like Shanghai, China, and Istanbul, Turkey home. Before diving deep into yoga she traveled the world as a Kindergarten Teacher, often practicing yoga with children as a way to connect in a bustling classroom. Yoga calms the mind and body by teaching us that we are whole and wonderful just the way we are. Teaching yoga to children and adults alike, as well as always deepening her personal practice is where she finds the most joy.44 min
- 13 - Self-Forgiveness and Slaying Your DragonsAmy Schmidt is a writer, tarot reader, certified reiki healer and story empowerment coach from Los Angeles, California.1 hr 9 min
- 12 - Make Up, Beauty Standards, and Self AcceptanceIn this episode I chat with Nicole Rocamora, my long time BFF and owner of Nroc Beauty, her freelance make up artistry business.46 min
- 11 - Overcoming BurnoutIn this episode, I discuss burnout and how to allow ourselves time to heal and get back to a place of productivity.25 min
About Sparks Podcast
From the publisher's feed
Welcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest.
I believe that wellness is not just about taking care of your body; it's about nourishing your mind, body, and soul. From meditation and mindfulness to nutrition and fitness, I explore all aspects of holistic wellness to help you feel your best.
Each episode is packed with tips, tools, and inspiration to help you create positive change in your life. I believe that when you spark your inner fire, you can achieve anything you set your mind to.
So get ready to ignite your passion and create a life that's full of joy, vitality, and purpose! This is the Sparks Podcast.