Sparks Podcast

By Ashlee Smith

Welcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest.

I believe that wellness is no... more

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FAQs about Sparks Podcast:

How many episodes does Sparks Podcast have?

The podcast currently has 30 episodes available.

Sparks Podcast episodes:

January 29, 2022 20 - Comparison is the Thief of Joy
Today I have been thinking a lot about comparison. I'm sharing my experiences with how I get stuck in these "comparison ruts" and why it's so important to get yourself out of them.
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12min
August 28, 202119 - When You've Fallen Off the Wagon
In this episode I talk...
Falling off the wagon
Guilt spirals
Intrinsic Motivation
and so much more!!
...more
19min
August 15, 202118 - Start Before You're Ready
In this episode I share my journey moving across the country and starting a new job. I tackle...
Change
Restarting your life
Starting before you're ready
Getting comfortable alone
And more!

Don't forget...You may not be ready, but you are CAPABLE.
Let's do this.
Website
Instagram
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20min
May 20, 2021 17 - Water Your Grass Where You Plant It
Let's talk about living in the moment, watering the grass where we plant it, and choosing to ski.
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21min
May 03, 2021 16 - Leaning Into Life
In this episode, I talk about the importance of leaning into our lives, expressing gratitude, being present, and living for US.
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19min
April 26, 2021 15 - Body Image & Self Acceptance
After being diagnosed with Vitiligo over 10 years ago, Albany Busby found herself in a constant depression and on the verge of giving up. Determined to understand her circumstances, everything changed. As her self-acceptance grew, her purpose was born. Today, Albany is a Holistic Body-Image Coach and takes pride in walking side-by-side with her clients as they engage in self-acceptance to love the skin they're in!
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43min
April 19, 2021 14 - Yoga, Mindfulness, & Failing Forward
JoJo Hall is a certified yoga teacher living in Atlanta, Georgia. She is native to Lexington, Kentucky but considers the many foreign places she’s lived like Shanghai, China, and Istanbul, Turkey home. Before diving deep into yoga she traveled the world as a Kindergarten Teacher, often practicing yoga with children as a way to connect in a bustling classroom. Yoga calms the mind and body by teaching us that we are whole and wonderful just the way we are. Teaching yoga to children and adults alike, as well as always deepening her personal practice is where she finds the most joy.
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44min
April 12, 2021 13 - Self-Forgiveness and Slaying Your Dragons
Amy Schmidt is a writer, tarot reader, certified reiki healer and story empowerment coach from Los Angeles, California.
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1h 9min
March 29, 2021 12 - Make Up, Beauty Standards, and Self Acceptance
In this episode I chat with Nicole Rocamora, my long time BFF and owner of Nroc Beauty, her freelance make up artistry business.
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46min
March 22, 2021 11 - Overcoming Burnout
In this episode, I discuss burnout and how to allow ourselves time to heal and get back to a place of productivity.
...more
25min

FAQs about Sparks Podcast:

How many episodes does Sparks Podcast have?

The podcast currently has 30 episodes available.