In this meditation we do some light, mindful movement, and meditate on gratitude for our bodies.

Megan Reilly has been in the Wellness/Fitness field, specifically in government health and wellness, for nine years. The sites she has worked at include: National Institutes of Health, Food and Drug Administration, Ronald Reagan Fitness Center, Drug Enforcement Administration, and now NASA HQ in DC. She earned her Bachelor of Science in Kinesiology from the University of Maryland, College Park.

Jenna Morton is a health coach that specializes in helping working women hit their energy and weight loss goals within 6 weeks! She been a passionate entrepreneur for 6+ years and is also a certified holistic health coach.

Jessica Shepherd is the owner of “Unthorned”, a coaching business where she focuses on empowerment and business strategies. She is the curator of the course “Equipped for Liberty”. This course teaches women how to overcome fear, step into their purpose, launch their passion and earn a profit.

Karla is a sexual and trauma activist & creator of the Breaking the Silence Movement, where she aims to support Sexual Abuse victims.

Listen as Karla shares her story of healing from sexual trauma in her youth, finding out who she is, and coming to love herself completely.

Let's talk Imposter Syndrome.

Have you ever felt like you have no right to be happy? That you aren't qualified enough to have the job of your dreams? That you aren't WORTHY of achievement?

Listen up. Your worthiness is INHERENT and you cannot judge yourself based on others' successes if you are not also taking on their baggage.

This is the first in the Sparks Podcast meditation series.

Allow yourself 12 minutes to settle down & connect with you gratitude.

In this episode I reflect on some hard truth I heard in episode 54 of Straight Up with Trent Shelton...What IF 2021 was your last year? How would you choose to live it? The time is now to start living a life you're proud of.

In this episode I discuss my tactics to thrive in the new year. I walk through my steps for goal setting...Take Inventory, Dream, Plan, Habits & Routines.

Welcome to the Sparks Podcast! This is episode one of my new podcast on which I'll discuss all things wellness, personal development, motivation, and mindset. I'll share with you tools & techniques I've learned and experienced and I will be interviewing some amazing guests to gain their insight!