One of my Transcend Academy graduates, Ingunn Ytterhus speaks louder about her story of getting to know herself and her emotions on a deeper level. On this episode, we have a raw discussion about her transformation from guilt and shame to acceptance and gratitude. In this powerful episode, through her own experiences, Ingunn teaches us how to step into our truth by acknowledging and accepting yourself and your thoughts so that you can forgive yourself, naturally shift into a state of gratitude, and live in a newfound love for yourself.

You can find Ingunn on IG @ingunn.ytterhus

Find me on IG @theracheljoy1

Today’s guest, Brooke Dumas, is a retreat and experience planner for entrepreneurs! She and I met in a mastermind and there is SO much to learn from Brooke. If you’ve been wondering how to plan an effective retreat, this episode is for you! Brooke brings us tips and tricks from her wedding planning history to plan transformational retreats. It’s deeper than just the itinerary and task list, event planning is an energetic and emotional experience.

Find Booke on IG @brooke_dumas_retreats or online at brookedumasretreats.com

Find me on IG @theracheljoy1

I just hit a massive milestone and I need to celebrate! Today I'm talking through my mindset when it comes to money and how I've used my tools to shape that mindset into something positive. By rewriting my story of debt, I was able to take the risks to invest in myself and get the return and the business that I have today. Every single day it's a choice to be sure in ourselves, and if you are an entrepreneur, you have to have a strong money mindset in order to succeed in business and in life.

Find me on IG @theracheljoy1

PS, Head to min 13:00 for a guided meditation!

Link to the tapping video referenced in this podcast.

Link to the Money Conscious Method referenced in this podcast.

Join me and Julia Garcia as we talk about mom life and how that has taught us MINDFULNESS in both our personal lives and our businesses. We chat about our similar postpartum anxiety experiences, how to conquer failure, and how to foster overall wellness, not just health.

Find Julia on IG @zenhotwellness Join me on IG @theracheljoy1

You’ll have to stop being defined by other people’s truth to find yourself. Our stories of heartbreak and questioning who we are are also the catalysts for our self-healing journey. This is exactly what allows you to come home to yourself.

What does that even mean? Tune in to explore this topic with me and Transcend Academy’s co-coach, Ashley.

Find Ashley on IG @ashleyperkins.co

Find me on IG @theracheljoy1

PS, Head to min 21:00 as Ashley leads you through a live embodiment practice

From being the ultimate people-pleaser and dealing with self-sabotaging behavior to stepping into her raw and powerful worth, welcome my fabulous Transcend Academy client, Kaila Bayes, to the Speak Louder podcast.   She has a heartbreaking story entangled with shame and guilt and is here to speak louder about how important it is to know and OWN your worth.   Find Kaila on IG @wildheartsmovement Find me on IG @theracheljoy1

I’m addicted to the transformation. I’m truly speaking my truth today. You’re going to get a raw and deep dose of what I’ve been going through lately! To make all of this make sense, I spend the first part of this podcasts talking about the various stages of entrepreneurship and their shadow parts. The oh shit parts. The “I’m addicted to results” parts.

PS, If you’re ready to Monetize Your Passion, come learn the 3 keys all coaches must master in order to create more impact, influence, and income in your life! Text MASTERCLASS to 16476967360 for all the deets and mark your calendar for TOMORROW, April 22nd 11 AM EST!

Everything means nothing except for the meaning that you attach to it. We can’t control how someone information we give them. They receive information based off their model of the world. NLP is a system that allows you to understand, comprehend, and dissect other people’s model of the world so you can not only support their goals, but also help them move forward in a direction that works best for them. 

NLP is a model for success. It’s the blueprint for success and the language you learn to speak to talk to your subconscious mind. NLP works so well because your subconscious mind creates your reality. Your mind is where everything is truly controlled. How you move, when you take action, what you think, what you feel, how you deicide to live your everyday life, etc. To access your subconscious mind, you must learn how to speak to it—this is NLP.

PS, FALL ENROLLMENT FOR TRANSCEND ACADEMY IS OPEN! Only 25 spots available (and many are already filled)! Text CERTIFIED to 16476967360 for $500 off tuition.

Find me on IG @theracheljoy1

Victoria Craig, a Transcend Academy graduate and seasoned health and mindset coach who hit a rock bottom in 2020 joins us to SPEAK LOUDER about her trials & her comeback.

And I have a feeling you'll probably connect with many of her trials from 2020....

Find Victoria on IG @iamvictoriacraig Join me on IG @theracheljoy1

PS, If your’e interested in joining Transcend Academy, text CERTIFIED to 16476967360 to get on the waitlist and get $500 enrollment AND you’ll get 24 hour head start on enrollment! 

Are you stuck in the hustle? This episode will you give you the motivation you need to become a killer detective and understand your thoughts on a deep level. There is so much more under the surface of your words and your thoughts. Getting in touch with that is how you make lemonade out of the lemons life throws at you.

When you master this, when you hit an upper limit, you’ll know how to get past that place. This episode I share what I did to get out of it. I was feeing sadness, despair, worry, fear, and stuck in that state of tears and frustration. To get out of it, I allowed it in and accepted it rather than resisting it. Resisting only brings more resistance. Then I focused on what I wanted and had compassion for myself. Then I made up my own rules. What do I want to do from here? How do I want to move forward in a way that excited me?

Here’s what I did…I got rid of deadlines. And I focused on connection.

Find me on IG @theracheljoy1

PS, If your’e interested in joining Transcend Academy, text CERTIFIED to 16476967360 to get on the waitlist and get $500 enrollment AND you’ll get 24 hour head start on enrollment!