In this episode of Speak Shame, Dr Connie Kerali interviews Jeannette Hounjet, a certified coach, Reiki Master, and advocate for women's recovery. The discussion centres on the journey to self-acceptance and authenticity. Jeannette shares her story of overcoming feelings of inadequacy and the quest for genuine self-love. They delve into practical steps for transforming negative self-talk, the importance of finding personal support systems, and the continuous nature of self-improvement. Through this inspiring conversation, listeners are encouraged to begin their own journeys toward healing and unshakable self-love.

01:18 Meet Jeannette Hounjet

02:16 Chapter One Starts Now

03:20 The Missing Piece Authenticity

05:48 People Pleasing and Shame

06:58 Choosing the Self Journey

09:52 Louise Hay and Self Love

15:35 Finding Voice and Support

20:01 From Surviving to Thriving

23:56 Navigating Unsupportive Circles

27:43 Self Talk and Affirmations

34:30 Remarkable Woman and Resources

JEANNETTE HOUNJET SOCIAL MEDIA

·      Instagram: @NowShesLiving

·      LinkedIn: Jeannette Hounjet

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In this episode of Speak Shame, Dr Connie Kerali talks with Nina de Sausmarez, a self-belief and empowerment coach. Nina shares her personal story of overcoming a challenging and traumatic past marked by drug use, running away from home, and experiencing shame from her difficult upbringing. The discussion delves into Nina's patterns of seeking validation and safety, her experiences of self-sabotage, and the profound realisation of her need for radical responsibility. Nina's journey to self-awareness, self-acceptance, and ultimately, empowerment through therapy and introspection is explored. The episode emphasises the importance of doing the work to heal from shame and using personal transformation to help others. In the end, Dr Connie and Nina discuss the impact of sharing these stories to inspire hope and resilience in others.

01:14 Meet Nina de Sausmarez

01:38 Chapter One The Runaway

03:32 Volatile Childhood Roots

05:34 Numbing the Void

08:27 Leaving Home at Sixteen

13:32 Caught Stealing and Shame

16:02 Motherhood and Self Sabotage

25:07 Rock Bottom Choice

26:16 Question Your Reality

28:38 Therapy And Safety

30:39 Radical Responsibility

34:42 Becoming A Coach

40:42 Find Nina Online

41:36 Message To Younger Self

43:08 Inspired By Grandma

45:20 Shame In The Light

NINA DE SAUSMAREZ SOCIAL MEDIA

·      Instagram: @NinadeSausmarez

·      Facebook: @NinadeSausmarez

·      LinkedIn: Nina de Sausmarez

·      Website: NinadeSausmarez.com

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On this episode of Speak Shame with Dr Connie Kerali, I’m joined by Doreen Moraa Moracha, a phenomenal woman who shares her life story of living with HIV for 32 years. In a deep and inspirational conversation, Doreen recounts being diagnosed at 13, her journey through self-acceptance, and her role as an HIV/AIDS advocate. She discusses the stigma, challenges, and triumphs she has faced, including the impact on her mental health, dating life, and the importance of community support. Doreen also offers practical advice for those living with HIV and emphasizes the power of acceptance and self-love in overcoming life’s adversities.

01:04 Meet Doreen Moraa

02:14 Chapter One Diagnosis

03:47 Finding Her Voice

05:22 First Public Disclosure

11:43 Keeping It Secret

14:18 Denial Cure Search

16:22 Back On Treatment

19:35 Dating With HIV

23:00 PrEP and U Equals U

23:53 Dating and Disclosure

25:22 Going Public Online

30:50 Acceptance and Support

35:07 ARVs Explained

37:24 Prevention Takeaways

39:51 Message to Younger Self

40:32 Closing and Where to Follow

SEXUAL HEALTH RESOURCES

·      Find a sexual health clinic near me (UK only)

·      Home STI Testing – Sexual Health London

·      Terrence Higgins Trust

DOREEN MORAA MORACHA SOCIAL MEDIA

·      Instagram: @yes_I_have_HIV

·      YouTube: @IAmABeautifulStory

·      Facebook: @DoreenMoraaMoracha

·      TikTok: @yes_I_have_HIV

·      LinkedIn: Doreen Moraa

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• @DrConnieKerali on Instagram
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In this episode of Speak Shame, Dr Connie Kerali interviews Nichole Banks, a divorce recovery coach and host of The Nichole Banks Podcast. Nichole shares her powerful journey from enduring two divorces, facing infidelity, and struggling with severe self-doubt, to eventually being incarcerated for embezzlement. After spending time in prison, Nichole reemerged into society with an air of shame but managed to transform her life through self-prioritization, positive affirmations, and rebuilding her self-esteem. Nichole also discusses finding enduring love and emphasizes the importance of self-awareness and authentic living. The conversation is filled with actionable insights and inspiring messages for anyone dealing with similar adversities.

01:20 Meet Nichole Banks

02:12 A Book Born From Divorce

08:06 Rock Bottom and Embezzlement

10:20 Sentenced to Prison

12:27 Life Inside and Programs

14:46 Release and Crushing Shame

16:48 Rebuilding Mindset

22:35 Journaling and Daily Tools

29:23 Owning Your Worth

31:04 Wellbeing and Boundaries

33:54 Finding Love Again

34:59 Building Trust with Jeff

43:00 Date Yourself First

49:34 Inspired by Oprah

52:28 Where to Find Nichole

NICHOLE BANKS RESOURCES

• Instagram: @msnicholebanks  
• The Nichole Banks Website
• The Nichole Banks Podcast
• Are You Ready to Find Love Again?

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In this episode of Speak Shame with Dr Connie Kerali, Dr Connie, a medical doctor, life coach, and survivor of sexual violence, shares her powerful story of overcoming shame and finding strength through vulnerability. Interviewed by her long-time friend and career change coach, Darleen Davies, Dr Connie recounts being silenced by shame for several years after being raped, and her path to healing through therapy and support from loved ones. The discussion highlights the importance of connection, sharing one's story with someone that you trust, and the impact of hearing Dr Christine Blasey Ford speak her truth about being sexually assaulted as a teenager. Dr Connie's mission is to share inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power. 

00:00 Welcome and Trigger Warning

01:37 Meet the Guest Host

02:56 Why Share This Now

04:15 The Assault in 2015

06:05 Shame and Staying Silent

13:32 Reporting to Police

15:42 Life Starts Unraveling

18:12 Therapy Search and Breakthrough

23:46 Telling Friends and Finding Connection

26:05 Opening Up to Family

29:57 Why I Stayed Silent

32:44 Telling Dad and Brother

34:41 Shame Losing Power

38:39 Purpose Through Sharing

48:50 Mission and Self Worth

53:28 Remarkable Woman Tribute

55:08 Final Resources and Goodbye

If you need additional support after listening to this episode you can use the links below to find more information on some places to go:

• In an emergency, dial 999; for non-emergencies, dial 101 (UK only)
• Find your nearest NHS Sexual Assault Referral Centre (England only)
• Find an NHS Talking Therapy service near you (England only)
• A doctor or practice nurse at your GP surgery
• A voluntary organisation such as Rape Crisis, Women’s Aid, or Victim Support

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• Join the community:
• @DrConnieKerali on Instagram
• Sign up for my Born Worthy newsletter to get your weekly dose of empowerment.

Hello Remarkable Woman, have you ever been silenced by shame? Have you ever believed that you’re not enough? Do you believe that you're unworthy of love or belonging? Are these beliefs holding you back in your personal or professional life? If this sounds like you, then you’re in the right place.

Speak Shame with me, Dr Connie Kerali, - medical doctor, life coach & survivor of sexual violence - is a collection of expert insights on how to rediscover your self-worth, as well as inspiring conversations with remarkable women who have faced and overcome adversity. By sharing their stories, my hope is that you may find strength, connection, and hope in your own journey, and that shame itself loses its power.

So, sit back, relax, and don't forget to like and subscribe to the show.

Speak Shame with Dr Connie Kerali will launch on Thursday 2nd January 2025.

In the meantime:

• Read Speak Shame: The Blog.
• Learn more about Dr Connie Kerali's Mission 100K to share over 100,000 inspiring stories of women who have faced and overcome adversity, so that others may find strength, connection, and hope in their own journeys, and so that shame itself loses its power.

GET IN TOUCH

• Join the community:
• @DrConnieKerali on Instagram
• Sign up for my Born Worthy newsletter to get your weekly dose of empowerment.