Speaking Our Minds

In this episode with Kobe Campbell, we talk about:

• What is the fawn trauma response?
• When chronic childhood trauma leads to shrinking & people pleasing in the future 
• The harm of overcommitting & over-sacrificing out of fear of unacceptance 
• Fear versus freedom-based faith 
• How certain faith language can enable the fawn response
• How to begin recovering from the fawn response to show up as your true self 

Kobe Campbell is an award-winning licensed trauma therapist, Christian counselor, writer media expert, and speaker. She helps people find the truest versions of themselves under the pain that they’ve endured through therapy, support groups, speaking, retreats, and organizational training. Kobe is the owner of The Healing Circle Therapy & Wellness Center in Charlotte North Carolina and hosts one of Apple's Top 100 Mental Health Podcasts, The Healing Circle Podcast.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Kobe's book: Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith

Connect with Kobe:

Instagram: @kobecampbell_

Tik tok: @KobeCampbell_

Website: KobeCampbell.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Mattie James, we talk about:

• Creating a morning routine to start your day with clarity
• Building an intentional life to reduce overwhelm
• Overcoming perfectionism to show up in authentic confidence
• Micro productivity hacks to get things done & increase efficiency
• The power of writing your own manifesto 

Mattie James, the in-demand influencer and entrepreneur behind The Mattie James Company and BOSSFLUENCE, creating online content for her website, MattieJames.com, and across social media. She teaches influencers how to pitch brands and create content at a full-time level; For the last seven years, she’s worked for herself as an influencer, giving valuable insight about herself, the women she creates content for, and the products women use every day.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Mattie's book: Everyday MAGIC: The Joy of Not Being Everything and Still Being More Than Enough

Connect with Mattie:

Instagram: @themattiejames

Twitter: @themattiejames

YouTube: @themattiejames

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Amanda Pittman we talk about:

• How to heal the false beliefs that fuel insecurity
• The 4 components of confidence
• Showing up when you feel paralyzed by doubt
• How connection fuels confidence
• and the importance of who you surround yourself with

Amanda Pittman is a wife and mother, author, speaker, and entrepreneur. She is the founder of Confident Woman Co., a ministry that equips women to stand confidently upon the finished work of Jesus. Through Confident Woman Co., Amanda hosts retreats, conferences, online events, podcasts, videos and more. She is the author of four books including Stand in Confidence (Sept. 2022). Amanda and Michael Pittman live in Dallas with their children Elijah and Lily.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Amanda's book: Stand in Confidence: From Sinking in Insecurity to Rising in Your God-Given Identity

Connect with Amanda on:

Instagram: @amandapittman

Tik Tok: @amandapittman

YouTube: @AmandaPittman

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Victor Vieth we talk about:

• Identifying spiritual injuries
• The impact of abuse on spirituality
• Signs and examples of spiritual blocks in our lives
• The role of faith in coping and healing from abuse
• What healthy spiritual care look like and how we can deal with spiritual injuries better in the church today

Victor Vieth has trained thousands of child-protection professionals from all 50 states, two U.S. Territories, and 17 countries on numerous topics pertaining to child abuse investigations, prosecutions and prevention. Victor Vieth, a GRACE, Godly Response to Abuse in the Christian Environment, board member, models listening and honoring the experience of survivors re-engaging in a faith community.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Victor's Book "On This Rock: A Call to Center the Christian Response to Child Abuse on the Life and Words of Jesus"

More on GRACE: https://www.netgrace.org

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Robert and Jonathan we discuss:

• Some factors (and warning signs) that lead to a higher risk of suicide
• How to assess that someone may be suicidal
• How to respond to someone who expresses thoughts of suicide
• What not to say to someone who has expressed thoughts of suicide
• What types of resources the church should have on hand for severe mental crises

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

"Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day": https://www.amazon.com/WORTHY-Mindful-Moments-Bring-Clarity/dp/1648707963

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Robert Vore & Jonathan Singer

Robert Vore:

Twitter: @RobertVore

Instagram: @RobertVore

Podcast: The CXMH Podcast

Jonathan Singer:

Twitter: @socworkpodcast

Podcast: The Social Work Podcast

Book: "Suicide in Schools: A Practitioner's Guide to Multi-level Prevention, Assessment, Intervention, and Postvention"

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Russell Siler Jones writes and teaches about psychotherapy and spirituality. He’s director of the Residency in Psychotherapy and Spirituality at CareNet/Wake Forest Baptist Medical Center in Winston-Salem, North Carolina and a psychotherapist in private practice in Asheville, North Carolina. He and his wife, Jeanine, live in Asheville and are parents of two adult children.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Russell Jones here!

Website: https://russellsilerjones.com/

Book: Spirit in Session: Working with Your Client’s Spirituality (and Your Own) in Psychotherapy https://templetonpress.org/books/spirit-in-session/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Shauna Niequist is the New York Times bestselling author of Cold Tangerines, Bittersweet, Bread & Wine, Savor, and Present Over Perfect. She is married to Aaron, and they live in New York City with their sons, Henry and Mac.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Shauna Niequist here!

Instagram: https://www.instagram.com/sniequist/

Website: https://www.shaunaniequist.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey.

We talk about:

⁃The difference between self-care & selfishness

⁃Allowing ourselves to be seen and supported

⁃The 7 stages of seeking the sacred in yourself and others

⁃ And more!

Dr. Holly Oxhandler is the Associate Dean for Research and Faculty Development and an Associate Professor at Baylor University’s Diana R. Garland School of Social Work. Holly studies religion/spirituality, health, and mental health, and is especially interested in whether and how mental and behavioral health therapists discuss their client’s religious/spiritual beliefs in treatment. Holly has written for numerous academic journals, and her research has been featured in the Washington Post, Consumer Affairs, Religion News Service, Business Standard, Baptist News Global, and more. She also co-hosts the weekly podcast, CXMH: Christianity & Mental Health.

Holly lives in Waco, TX with her husband, Cory, and the couple has two children, Callie and Oliver. She loves to read, paint, meditate, learn about others’ stories over a cup of coffee, and most of all, spend time with her loved ones.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body, and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Holly Oxhandler here!

Instagram: https://instagram.com/hollyoxhandler

Book “The Soul of the Helper”: https://hollyoxhandler.com/book/

Website: https://hollyoxhandler.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @faithmentalwellnesspodcast

Facebook: BrittneyAMoses

Twitter: Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Justin is an award-winning author, professor, and priest. He has written or edited twenty books on abuse, theology, and biblical studies.

Justin teaches theology and apologetics at Reformed Theological Seminary and Gordon-Conwell Theological Seminary. He previously taught at the University of Virginia, Emory University, Agnes Scott College, and Westminster Seminary.

Justin is an Episcopal priest and serves as the Canon for Vocations in the Diocese of Central Florida. He serves on the boards of GRACE (Godly Response to Abuse in Christian Environments), HeartSupport, and Leaders Collective. Justin and Lindsey helped co-found REST in 2009. He is a co-host for the White Horse Inn podcast and a guest co-host for the As In Heaven podcast.

Justin graduated from Southeastern University in 1994 with a B.A. in Biblical Studies. In 1997, he obtained an M.A. in Theological Studies and an M.A. in Christian Thought from Reformed Theological Seminary. Justin also studied at the University of Oxford during the summer of 1996. He earned his Ph.D. from Emory University in Theological Studies with a concentration in Comparative Religious Studies.

Justin and his wife, Lindsey, live in Orlando, Florida, with their two daughters.

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Learn More about GRACE (Godly Response to Abuse in Christian Environments): https://www.netgrace.org/safeguarding-initiative

GRACE's Independent Investigations: https://www.netgrace.org/independent-investigations

Justin's Books: https://justinholcomb.com/books/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

As a pastor, life coach, author and CEO, Karrie Garcia inspires change in others by boldly sharing her journey to freedom. Karrie has navigated dark places—including drug addiction, the suicide of her mother, and the breakdown of her first marriage—and emerged victorious through the freedom she found in the grace, mercy, and healing that can only come from Jesus Christ. At the point Karrie felt most disqualified from ministry and life itself, Scripture finally came alive for her to reveal God’s purpose and plan. This is the truth that continues to transform her life, and now Karrie is on a mission to redefine freedom for others. 

It was from this conviction that Freedom Movement was born. Karrie started the nonprofit in 2014 with the understanding that every single one of us is broken and has wounds, many of which are not often addressed within traditional church environments. She saw firsthand that God’s true redemptive purpose for our lives does not begin once we’re free from pain, rather it stems directly out of that pain. 

A licensed life coach through the International Coach Federation (ICF), Karrie is a natural at creating space for others and has been been involved in coaching and counseling, whether professionally or informally, for nearly 25 years. Through Freedom Movement and its programming, Karrie has fostered an environment where anyone can begin to process and heal, whether they’re taking their first or their last step on the road to freedom. Today, the organization has partnered with major churches in addition to Christian universities and conferences to offer this same healing space on a larger scale.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body and spirit. If you or someone you know is frustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Karrie Garcia here!

Instagram: https://instagram.com/karriescottgarcia

Instagram: https://instagram.com/freedom_movement

Podcast: “The Honest Pod” https://www.karriegarcia.com/thehonestpod

Website: https://www.karriegarcia.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.