Speaking Our Minds

Welcome to the NEW season of the Speaking Our Minds Podcast with our new co-host Ranela Kaligithi!

This episode is all about the psychology of biases- why they’re important, examples of common biases we fall into and how they effect us in real life and in the world at large. We're talking all about:

• Biases as mental shortcuts that help us make quick sense of the world. They serve us in the way that they quickly simplify information processing but they can also leave blindspots. 
• How biases create walls of separation, “us vs. them” mentalities, or hinder us from truly knowing and accepting ourselves.
• The psychology of Confirmation bias, Availability Bias, and Confidence Bias
• The importance of approaching life and others with curiosity and understanding
• Solutions for overcoming our natural biases

Biases are deeply rooted in our own framework of how we see the world because on our own way of thinking, experiences, upbringing, culture, etc. So because of this, we can all be biased in different ways when it comes to the information that we’re more likely to believe as true. 

Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up

Connect with us on social media for more:

Podcast Instagram: @SpeakingOurMindsPod

Tik Tok: @SpeakingOurMindsPod

Further Resources:

1. Thinking Fast & Slow by Daniel Kahneman
2. Blink by Malcolm Gladwell

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Dr. Puder went to U.C. Berkeley and majored in Molecular and Cellular Biology while competing on the Cal Rowing Team.  After, he went to Loma Linda School of Medicine and subsequently spent a year doing internal medicine, then completed his psychiatry residency at Loma Linda. He joined the faculty of Loma Linda, where he is the medical director of a partial program and intensive outpatient program called “MEND” which supports patients and their families in maintaining or regaining emotional health and balance during the process of a significant medical illness or treatment. Dr. Puder is married with two children and spends most of his free time playing with them or cooking for them.  

Get started with online therapy & counseling:

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Dr. Puder here!

Instagram: @Dr.DavidPuder

Facebook: @DrDavidPuder

Twitter: @DavidPuder

Psychiatry & Psychotherapy Podcast:

https://psychiatrypodcast.com/

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Youtube: BrittneyMoses

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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Justin K. Hughes, MA, LPC, owner of Dallas Counseling, PLLC, is a clinician and writer, passionate about helping those impacted by OCD. He serves on the IOCDF's OCD & Faith Task Force and is the Dallas Ambassador for OCD Texas. Working with a diversity of clients, he also is dual-trained in psychology and theology, regularly helping anyone to understand the interaction between faith and OCD, most commonly Christians. Check out www.justinkhughes.com to stay in the loop and get free guides/handouts!

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Justin Hughes:

Instagram: @justinkhugheslpc

Facebook: @JustinKHughesLPC

Youtube: @justinkhugheslpc

Twitter: @justinhugheslpc

Linkedin: https://www.linkedin.com/in/justinkhughes/

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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Katie Dale is no stranger to the storms of Serious Mental Illness. With personal lived experience and professional clinical background, she shares her insights to enlighten others on how to cope with and thrive despite a mental health condition. She is an author of a memoir of her psych episodes, artist, and advocate serving various mental health nonprofits.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Katie's Book: Delivery Me From Crazy: https://www.amazon.com/But-Deliver-Me-Crazy-Memoir/dp/1734304200/

For the GAMEPLAN: Mental Health Resource Guide (multiple page printable PDF for one-stop all-things-mental-health)

https://katierdale.com/resources

Connect with Katie Dale:

https://katierdale.com

Instagram- @KatieRDale and @BipolarBraveBlog

For varying stages of crises:

https://www.treatmentadvocacycenter.org/component/content/article/186-old-get-help/1613-get-help-crisis-response#Assault%20threat

Fresh Hope for Mental Health: https://freshhope.us

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

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Maree Dee is a Writer | Speaker | Mental Health Advocate | Ministry Leader—passionate about encouraging and equipping others to embrace life in the midst of the unexpected. Maree is the Founder of Embracing the Unexpected, Embracing Faith & Mental Illness and Co-founder, leader, and speaker at Circles of Hope, a mental health ministry where she strives to educate, support, and teach life-changing skills in a faith-based environment. She is a devoted and experienced advocate for families living with mental health challenges. Maree knows firsthand the pain of watching family members struggle with mental illness and understand the helpless feelings which can leave caregivers lost and without hope. 

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Maree Dee:

https://www.embracingtheunexpected.com/

https://www.embracingtheunexpected.com/embracing-faith-mental-illness/

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Isabel Garza is a Registered Dietitian and Women's Health Specialist. She helps women with hormone imbalances to stop fighting food and start nourishing their bodies with confidence and clarity. Through a customized approach that focuses on the root cause of their symptoms, Isabel helps women eliminate cravings, regulate their periods, and feel their best without sacrificing their mental and emotional well-being. Isabel is passionate about empowering women to reclaim trust in themselves so that they can truly step into becoming the expert of their own bodies.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Isabel:

Twitter: @womanwisenutrition

Website: womanwisenutrition.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Regina Chow Trammel, Ph.D., LCSW, is a Professor in the Master of Social Work program at Azusa Pacific University. She has spent more than a decade in private practice and has years of experience in psychiatric and medical social work settings. She is an avid mindfulness practitioner, has academic research publications on Christian mindfulness, a popular TEDx talk on mindfulness, and co-wrote, A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies with Zondervan/Harper Collins Christian.

This podcast episode is brought to you by UHSM Health Share, a unique healthcare membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Regina's Book: A Counselors Guide to Christian Mindfulness- Engaging the Mind, Body and Soul in Biblical Practices and Therapies

Connect with Jessica:

Instagram: @regina_chow_trammel

Twitter: @ReginaTrammel

Website: reginachowtrammel.com/links

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

Jessica Honegger is the founder and co-CEO of Noonday Collection, author of Imperfect Courage, host of the podcast Going Scared, and mom to three littles. She's passionate about encouraging others to leave comfort, go scared, and step into a life of impact. Noonday Collection is a “not-just-for-profit” business that designs and sells an inspired collection of jewelry and accessories made by Artisans around the world to create dignified jobs for vulnerable communities. Noonday Collection develops Artisan businesses through fair trade, empowering them to grow sustainably and connecting them to a growing market for their goods.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Jessica's Book: Imperfect Courage

Connect with Jessica:

Instagram: @jessicahonegger

Twitter: @jessicahonegger

Website: www.jessicahonegger.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Krispin Mayfield, we talk about:

• What the theory of attachment is
• The 3 attachment styles of spirituality
• How our attachment style to God affects our mental health 
• How our attachment style affects our relationships with others in the faith
• How to move toward a secure attachment style with God

Krispin Mayfield LPC, has a background in full-time ministry and is now in private practice as a licensed professional counselor in Oregon, where he and his wife, D. L., live with their two children. Trained in attachment-based emotionally focused therapy, Krispin has served for over ten years in church-based trauma recovery programs. In his writing, podcasting, and speaking, Krispin explores the integration of faith and psychology, and his writing has appeared in a variety of publications, including Christianity Today, Relevant, Aleteia, Boundless, and Fathom.

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Get Krispin's Book: Attached to God

Connect with Krispin:

Instagram: @KrispinMayfield

Twitter: @K_Mayfield

Website: www.krispinmayfield.com

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Laura Howe, we talk about:

• What is a care team
• Compassion fatigue
• Practical steps to building a sustainable care ministry
• The 3 types of caregivers on a care team?
• Being a supporter versus a savior
• What a healthy system of support in the church community can ultimately look like

With over 15 years of experience as a registered social worker focused on mental health and addictions, Laura combines her skills with a passion for equipping and strengthening church and mission leaders. Her online learning and in-person presentations create conversations that lead to hope, strength, and resilience in leadership. Laura equips staff and volunteer leaders with practical, scripturally-based strategies that align with proven results in the mental health industry. www.hopemadestrong.org

This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to create holistic wellness for the mind, body & spirit. Inquire about membership options at www.uhsm.com

Get "Worthy: 50 Mindful Moments to Bring Clarity and Peace to Your Day"

Online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful Counseling (10% off your first month): https://faithfulcounseling.com/brittney

Mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Laura's FREE Guide: 3 Steps to Building A Sustainable Care Ministry

Connect with Laura:

Instagram: @hope_made_strong

Facebook

Website: hopemadestrong.org

Connect with Brittney:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

BrittneyAMoses.com

Crisis lines by country:  https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Support this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses.

Hosted on Acast. See acast.com/privacy for more information.