SpeakUpJV

This week's episode is about turning up for yourself and learning to celebrate your successes.

Sponsored By: DSlaps Nail Salon IG: @dslapsnails1

• ‘Come Get Spoiled’ at Dslaps Nails Beauty Bar located in Torrance, CA at 24402 Hawthorne Blvd. Get your Manicure, Pedicures, Facials , Body Sculpting, Full body Massages and
  

Sponsored By: ArrayGems IG: @arraygems 

• Black Owned jewelry company that offers a variety of jewelry pieces in 14k Gold, 14K Solid Gold, Old English 14k Gold, And Old English Gold plated

Sponsored By: Myy Bar IG: @myy.bar

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What do you think of when you hear the term “having thick skin?” We hear it all the time about how we have to be strong and learn not to react to everything or take things personally. If you’ve ever tried to do this then you know it’s easier said than done but still an important skill to have and learn regardless. In this episode, we focus on what it means to have thick skin, how to work on it, and our own experiences with it. It’s not about never letting things get to you but rather working on what situations deserve a response from us and learning about the other people involved. When you work on it like a muscle, you start to learn about your resilience and how much these situations don’t have to hurt. You learn that you have more power than you think and that’s what is going to carry you through.

Sponsored by Myy Bar: Specializing in nails, lashes, and brows. Classes are also available for those interested in perfecting their craft. Instagram: @myy.bar

This week's episode is about loyalty, bonds, and friendships with special guests and hosts of Never Not Extra podcast, Kirsten and Monie. Instagram: @nevernotextra

Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop for women. Ask for Tiana or Mocha! Instagram: @dslapsnails1

Sponsored by Array Gems: a Black Owned jewelry company that offers a variety of jewelry pieces in gold. Use our code SPEAK15 for 15% OFF. Instagram: @arraygems

Sponsored by Myy Bar: Specializing in nails, lashes, and brows. Classes are also available for those interested in perfecting their craft. Instagram: @myy.bar

Podcast Instagram: @speakupjv

This week's episode is about letting go and freeing yourself. 

Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop for women. Ask for Tiana or Mocha! Instagram: @dslapsnails1

Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase.

Instagram: @urbanhippie.essentials

www.urbanhippieessentials.org

Sponsored by Myy Bar: Specializing in nails, lashes, and brows. Classes are also available for those interested in perfecting their craft. Instagram: @myy.bar

Podcast Instagram: @speakupjv

This week's episode is about staying true to ourselves no matter what, with special guest and tattoo artist, Nikki Rodriguez. Follow her on IG @nikkirodart

Sponsored by D-Slaps Nail Salon: ‘Come Get Spoiled’ with manicures, pedicures, facials , body sculpting, full body massages and foot massage with complimentary mango or orange Mimosas, soda, water, and chips. There is also a gift shop for women. Ask for Tiana or Mocha! Instagram: @dslapsnails1

Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow. Use code: SPEAKUP for 10% off your purchase.

Instagram: @urbanhippie.essentials

www.urbanhippieessentials.org

Sponsored by Myy Bar: Specializing in nails, lashes, and brows. Classes are also available for those interested in perfecting their craft. Instagram: @myy.bar

Podcast Instagram: @speakupjv

Woman. One word, many definitions. In this episode, we discuss what it means to be a woman for us in this generation vs previous ones, how we are learning to balance our masculine and feminine energy, and how to hold ourselves accountable. We discuss the power we hold as women in everything we do and making sure we hold safe spaces with each other at the same time. Rather than competing with each other we should learn to empower one another and be a role model for those who come after us. Let’s embrace who we are to the fullest and always keep our crowns on. This episode is dedicated to all the independent, resilient, and powerful women out there who are making things happen every day.

This week's episode is about working with what you got and getting started on your dreams featuring special guest, Cheyenne Brown, founder of Fun-Diggity Funnel-Cakes. IG: @ fdfunnelcakes

Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow.

Use code: SPEAKUP for 10% off your purchase.

Instagram: @urbanhippie.essentials

www.urbanhippieessentials.org

Podcast Instagram: @speakupjv

This week's episode is about not letting fear hold you back from accomplishing your dreams/ goals.

Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow.

Use code: SPEAKUP for 10% off your purchase.

Instagram: @urbanhippie.essentials

www.urbanhippieessentials.org

Podcast Instagram: @speakupjv

Have you ever thought about how much power you have? Not so much the power of a superhero or in an authoritative position but rather as a human being. You have power in your relationships and how you decide to move forward with them. You get to decide who has access to your life, your time, and your peace. Sometimes we get caught up in the history with someone or our feelings for them or their role in our lives but if we’re aiming towards healthier relationships in general then we need to be able to decide for ourselves if we need to keep them around. It’s up to every person to decide how to move forward. You always have more power than you think so make sure to get it back.

Sponsored by Urban Hippie Essentials: @urbanhippie.essentials

All natural, handmade products designed to make you glow.

Use code SPEAKUP for 10% off your purchase.

Podcast Instagram: @speakupjv

This week's episode is about changing our perspective on heartbreak.

Sponsored by Urban Hippie Essentials: all natural, handmade products designed to make you glow.

Use code: SPEAKUP for 10% off your purchase.

Instagram: @urbanhippie.essentials

www.urbanhippieessentials.org

Podcast Instagram: @speakupjv