This week, Buffy delivers stories of slowing down and celebration through the metaphors of Speed Bumps and Parades.  Listen to tales of temper tantrums and raging inner fires, and how speed bumps can be a tool for course correction and parades a tool for recalibration. Your energy is currency, and speed bumps and parades will help you in spending and celebrating your energy in a wise and mindful way.

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Contributors: Buffy Barfoot (Host and Producer). Alex Lee-Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Daniele Alling (www.ritualmade.com).