Evolving Performance

Speed Training for Hockey (with Vicki Bendus)


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In this episode, Vicki Bendus shares incredible insights into speed training for hockey, including:

  • Key findings from her research on identifying the most impactful physical factors and related off-ice tests for on-ice speed
  • Speed profiling strategies to identify where a player ranks relative to their peers and what qualities they need to improve to maximize their speed
  • Specific training strategies players can use to improve their speed
  • The difference between acceleration and max velocity, how each impacts the game and different training methods to improve each
  • Important age-specific considerations and how to maximize speed in older players
  • Impactful strategies to improve speed during the season

Evolve with Vicki:

  • New publication: Linear skating speed key performance indicators in ice hockey: global or cohort-dependent?
  • Instagram: @VickiBendus
  • Twitter: @VickiBendus

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Evolving PerformanceBy Kevin Neeld

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