Coach Dan dives into a complex yet necessary conversation that the listeners need to hear regarding speed vs. conditioning.

Fact is, both hockey coaches and hockey players make a crucial mistake when designing their workouts and programs that actually make them SLOWER over time as opposed to faster.

Beyond this, learn the most important training principle behind your speed training that will translate out to your on-ice performance all game long, even when you're tired.

If you want to optimize your performance on the ice and start dominating every shift you play, head over to Hockey Training and hop on the VIP Membership: https://www.hockeytraining.com/vip-program/